| 今天跑跑團大團圓，選了一場超硬的賽事，不過我們志在藉由賽事連絡感情，成績就不是那麼重要了，大家也都順利完賽，棒棒
開跑後一路上坡到風櫃嘴著實不輕鬆，但之後就一路下坡到折返點，這段衝的真是爽快，但卻也暗自擔心回程應是恐怖的試鍊，果不其然回程從25K一路走到32K，還好32K後便又是一路下坡到終點，總算在酷熱中完賽
Boss，Bryant，lris，今天有感動到~ 賽前宣言:
平安完賽就是了 賽後評分: 補給有待加強 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 202.75 km  ASlCS 虎走5 累積 : 986.1 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 07'33" | 00:14'44" | | 3 | 06'33" | 00:21'17" | | 4 | 06'49" | 00:28'06" | | 5 | 07'05" | 00:35'11" | | 6 | 06'28" | 00:41'39" | | 7 | 07'53" | 00:49'32" | | 8 | 09'48" | 00:59'20" | | 9 | 07'45" | 01:07'05" | | 10 | 07'42" | 01:14'47" | | 11 | 07'42" | 01:22'29" | | 12 | 07'16" | 01:29'45" | | 13 | 04'51" | 01:34'36" | | 14 | 04'44" | 01:39'20" | | 15 | 05'26" | 01:44'46" | | 16 | 04'37" | 01:49'23" | | 17 | 04'50" | 01:54'13" | | 18 | 05'23" | 01:59'36" | | 19 | 05'04" | 02:04'40" | | 20 | 05'22" | 02:10'02" | | 21 | 05'59" | 02:16'01" | | 22 | 06'09" | 02:22'10" | | 23 | 06'46" | 02:28'56" | | 24 | 08'56" | 02:37'52" | | 25 | 09'40" | 02:47'32" | | 26 | 09'36" | 02:57'08" | | 27 | 09'40" | 03:06'48" | | 28 | 11'47" | 03:18'35" | | 29 | 12'13" | 03:30'48" | | 30 | 11'36" | 03:42'24" | | 31 | 11'55" | 03:54'19" | | 32 | 07'43" | 04:02'02" | | 33 | 07'11" | 04:09'13" | | 34 | 05'47" | 04:15'00" | | 35 | 06'07" | 04:21'07" | | 36 | 06'24" | 04:27'31" | | 37 | 06'00" | 04:33'31" | | 38 | 06'50" | 04:40'21" | | 39 | 06'33" | 04:46'54" | | 40 | 06'29" | 04:53'23" | | 41 | 05'53" | 04:59'16" | | 42 | 05'45" | 05:05'01" | | 42.9 | 06'08" | 05:10'38" |
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