7.5 km | 00:47:03 | 06:16/km日期: 2017-04-12 10:14 - 平均心率: 142 - 卡路里: 371 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 71%
Pace: 06'32" / 07'34" / 06'23" / 06'13" / 05'57" / 06'32" / 06'14" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'18") | 1000 / 1000 |
| 2 | | 06'14" (+02'02") | 1000 / 2000 |
| 3 | | 06'23" (+02'11") | 1000 / 3000 |
| 4 | | 06'11" (+01'59") | 413 / 3413 |
| 5 | | 04'24" (+00'12") | 200 / 3613 |
| 6 | | 10'01" (+05'49") | 100 / 3713 |
| 7 | | 04'24" (+00'12") | 200 / 3913 |
| 8 | | 09'21" (+05'09") | 100 / 4013 |
| 9 | | 04'34" (+00'22") | 200 / 4213 |
| 10 | | 09'30" (+05'18") | 100 / 4313 |
| 11 | | 04'12" | 200 / 4513 |
| 12 | | 10'22" (+06'10") | 100 / 4613 |
| 13 | | 04'14" (+00'02") | 200 / 4813 |
| 14 | | 09'16" (+05'04") | 100 / 4913 |
| 15 | | 04'16" (+00'04") | 200 / 5113 |
| 16 | | 11'50" (+07'38") | 100 / 5213 |
| 17 | | 06'12" (+02'00") | 1000 / 6213 |
| 18 | | 06'03" (+01'51") | 1000 / 7213 |
| 19 | | 06'12" (+02'00") | 290 / 7503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
120.45 km 
MIZUNO WAVE AERO 13 累積 :
825.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'34" | 00:14'06" |
| 3 | 06'23" | 00:20'29" |
| 4 | 06'13" | 00:26'42" |
| 5 | 05'57" | 00:32'39" |
| 6 | 06'32" | 00:39'11" |
| 7 | 06'14" | 00:45'25" |
| 7.5 | 05'53" | 00:48'23" |
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