12.1 km | 00:58:47 | 04:51/km日期: 2017-04-15 16:03 - 地點: 土城運動場 - 天氣: 悶熱 - 卡路里: 668 Cal - 總步數: 10358 - 平均步頻: 176 - 平均步幅: 116 cm - 溫度: 30°C - 濕度: 62%
Pace: 05'32" / 05'00" / 04'53" / 04'51" / 04'47" / 04'43" / 04'31" / 04'27" / 04'27" / 04'29" / 05'09" / 05'02" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+01'11") | 1002 / 1002 | 165 / 108 |
| 2 | | 04'59" (+00'36") | 1000 / 2002 | 175 / 113 |
| 3 | | 04'54" (+00'31") | 1004 / 3007 | 175 / 116 |
| 4 | | 04'49" (+00'26") | 1005 / 4012 | 175 / 118 |
| 5 | | 04'43" (+00'20") | 1002 / 5015 | 175 / 120 |
| 6 | | 04'50" (+00'27") | 1003 / 6018 | 173 / 118 |
| 7 | | 04'28" (+00'05") | 1000 / 7019 | 183 / 121 |
| 8 | | 04'26" (+00'03") | 1009 / 8028 | 182 / 123 |
| 9 | | 04'23" | 1001 / 9030 | 183 / 123 |
| 10 | | 04'30" (+00'07") | 1006 / 10037 | 183 / 120 |
| 11 | | 05'09" (+00'46") | 1007 / 11044 | 170 / 113 |
| 12 | | 05'03" (+00'40") | 1007 / 12052 | 173 / 113 |
| 13 | | 07'47" (+03'24") | 79 / 12131 | 171 / 74 |
4月累積里程 :
340.21 km 
Adidas Lite arrow 2m 累積 :
749.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'00" | 00:10'32" |
| 3 | 04'53" | 00:15'25" |
| 4 | 04'51" | 00:20'16" |
| 5 | 04'47" | 00:25'03" |
| 6 | 04'43" | 00:29'46" |
| 7 | 04'31" | 00:34'17" |
| 8 | 04'27" | 00:38'44" |
| 9 | 04'27" | 00:43'11" |
| 10 | 04'29" | 00:47'40" |
| 11 | 05'09" | 00:52'49" |
| 12 | 05'02" | 00:57'51" |
| 12.1 | 11'47" | 00:58'47" |
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