15.3 km | 01:46:00 | 06:56/km日期: 2017-04-14 03:53 - 地點: 普仁路、士校、龍岡操場、中原大學操場 - 天氣: 陰 - 卡路里: 1100 Cal - 溫度: 17°C - 濕度: 97%
Pace: 06'19" / 06'35" / 06'48" / 06'55" / 06'50" / 07'14" / 06'55" / 06'55" / 06'37" / 06'38" / 07'20" / 07'18" / 07'13" / 06'42" / 07'55" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 993 / 993 |
| 2 | | 06'32" (+00'15") | 1005 / 1999 |
| 3 | | 06'49" (+00'32") | 996 / 2995 |
| 4 | | 06'54" (+00'37") | 1003 / 3999 |
| 5 | | 06'49" (+00'32") | 999 / 4998 |
| 6 | | 07'16" (+00'59") | 1003 / 6002 |
| 7 | | 06'54" (+00'37") | 1000 / 7002 |
| 8 | | 06'52" (+00'35") | 997 / 7999 |
| 9 | | 06'39" (+00'22") | 1003 / 9002 |
| 10 | | 06'37" (+00'20") | 1002 / 10005 |
| 11 | | 07'19" (+01'02") | 1000 / 11005 |
| 12 | | 07'20" (+01'03") | 994 / 12000 |
| 13 | | 07'09" (+00'52") | 1009 / 13010 |
| 14 | | 06'43" (+00'26") | 995 / 14005 |
| 15 | | 07'54" (+01'37") | 1001 / 15006 |
| 16 | | 06'35" (+00'18") | 267 / 15274 |
4月累積里程 : 197.57 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'35" | 00:12'54" |
| 3 | 06'48" | 00:19'42" |
| 4 | 06'55" | 00:26'37" |
| 5 | 06'50" | 00:33'27" |
| 6 | 07'14" | 00:40'41" |
| 7 | 06'55" | 00:47'36" |
| 8 | 06'55" | 00:54'31" |
| 9 | 06'37" | 01:01'08" |
| 10 | 06'38" | 01:07'46" |
| 11 | 07'20" | 01:15'06" |
| 12 | 07'18" | 01:22'24" |
| 13 | 07'13" | 01:29'37" |
| 14 | 06'42" | 01:36'19" |
| 15 | 07'55" | 01:44'14" |
| 15.3 | 06'25" | 01:46'00" |
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