57.2 km | 10:05:48 | 10:35/km日期: 2017-04-15 08:29 - 總爬升: 1308 m - 卡路里: 3241 Cal - 溫度: 23°C - 濕度: 86%
Pace: 07'20" / 07'56" / 06'32" / 07'24" / 09'24" / 07'24" / 08'13" / 07'51" / 09'44" / 13'04" / 06'41" / 06'51" / 06'52" / 10'48" / 12'36" / 08'28" / 09'04" / 10'44" / 10'44" / 22'00" / 11'32" / 11'40" / 12'05" / 11'23" / 20'52" / 10'28" / 08'04" / 09'04" / 08'12" / 09'28" / 14'08" / 08'56" / 10'04" / 09'24" / 10'00" / 11'20" / 15'52" / 11'48" / 11'08" / 11'00" / 10'40" / 12'48" / 11'20" / 10'44" / 10'32" / 11'28" / 10'36" / 10'40" / 12'16" / 10'32" / 10'24" / 11'20" / 10'36" / 11'04" / 10'48" / 11'04" / 11'04" / 10'50" /
4月累積里程 : 258.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'56" | 00:15'16" |
| 3 | 06'32" | 00:21'48" |
| 4 | 07'24" | 00:29'12" |
| 5 | 09'24" | 00:38'36" |
| 6 | 07'24" | 00:46'00" |
| 7 | 08'13" | 00:54'13" |
| 8 | 07'51" | 01:02'04" |
| 9 | 09'44" | 01:11'48" |
| 10 | 13'04" | 01:24'52" |
| 11 | 06'41" | 01:31'33" |
| 12 | 06'51" | 01:38'24" |
| 13 | 06'52" | 01:45'16" |
| 14 | 10'48" | 01:56'04" |
| 15 | 12'36" | 02:08'40" |
| 16 | 08'28" | 02:17'08" |
| 17 | 09'04" | 02:26'12" |
| 18 | 10'44" | 02:36'56" |
| 19 | 10'44" | 02:47'40" |
| 20 | 22'00" | 03:09'40" |
| 21 | 11'32" | 03:21'12" |
| 22 | 11'40" | 03:32'52" |
| 23 | 12'05" | 03:44'57" |
| 24 | 11'23" | 03:56'20" |
| 25 | 20'52" | 04:17'12" |
| 26 | 10'28" | 04:27'40" |
| 27 | 08'04" | 04:35'44" |
| 28 | 09'04" | 04:44'48" |
| 29 | 08'12" | 04:53'00" |
| 30 | 09'28" | 05:02'28" |
| 31 | 14'08" | 05:16'36" |
| 32 | 08'56" | 05:25'32" |
| 33 | 10'04" | 05:35'36" |
| 34 | 09'24" | 05:45'00" |
| 35 | 10'00" | 05:55'00" |
| 36 | 11'20" | 06:06'20" |
| 37 | 15'52" | 06:22'12" |
| 38 | 11'48" | 06:34'00" |
| 39 | 11'08" | 06:45'08" |
| 40 | 11'00" | 06:56'08" |
| 41 | 10'40" | 07:06'48" |
| 42 | 12'48" | 07:19'36" |
| 43 | 11'20" | 07:30'56" |
| 44 | 10'44" | 07:41'40" |
| 45 | 10'32" | 07:52'12" |
| 46 | 11'28" | 08:03'40" |
| 47 | 10'36" | 08:14'16" |
| 48 | 10'40" | 08:24'56" |
| 49 | 12'16" | 08:37'12" |
| 50 | 10'32" | 08:47'44" |
| 51 | 10'24" | 08:58'08" |
| 52 | 11'20" | 09:09'28" |
| 53 | 10'36" | 09:20'04" |
| 54 | 11'04" | 09:31'08" |
| 55 | 10'48" | 09:41'56" |
| 56 | 11'04" | 09:53'00" |
| 57 | 11'04" | 10:04'04" |
| 57.2 | 10'46" | 10:05'48" |
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