|  2000 m | 01:00:55 | 03:02/100m日期: 2017-04-14 19:54 - 地點: 游泳池 - 天氣: 涼 - 卡路里: 833 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 02'56" (+00'36") | 25 | 69 | | 2 | | 02'56" (+00'36") | 23 | 67 | | 3 | | 03'00" (+00'40") | 24 | 69 | | 4 | | 02'56" (+00'36") | 25 | 69 | | 5 | | 03'04" (+00'44") | 25 | 71 |
| 6 | | 03'00" (+00'40") | 25 | 70 | | 7 | | 03'12" (+00'52") | 25 | 73 | | 8 | | 02'52" (+00'32") | 22 | 65 | | 9 | | 03'00" (+00'40") | 24 | 69 | | 10 | | 03'00" (+00'40") | 24 | 69 | | 11 | | 02'52" (+00'32") | 24 | 67 | | 12 | | 03'04" (+00'44") | 24 | 70 | | 13 | | 02'52" (+00'32") | 26 | 69 | | 14 | | 02'56" (+00'36") | 25 | 69 | | 15 | | 03'12" (+00'52") | 24 | 72 | | 16 | | 03'00" (+00'40") | 24 | 69 | | 17 | | 03'00" (+00'40") | 25 | 70 | | 18 | | 03'04" (+00'44") | 25 | 71 | | 19 | | 02'52" (+00'32") | 26 | 69 | | 20 | | 03'12" (+00'52") | 24 | 72 | | 21 | | 02'56" (+00'36") | 26 | 70 | | 22 | | 03'04" (+00'44") | 25 | 71 | | 23 | | 03'04" (+00'44") | 25 | 71 | | 24 | | 03'04" (+00'44") | 25 | 71 | | 25 | | 02'56" (+00'36") | 23 | 67 | | 26 | | 03'04" (+00'44") | 25 | 71 | | 27 | | 03'00" (+00'40") | 24 | 69 | | 28 | | 03'00" (+00'40") | 24 | 69 | | 29 | | 03'08" (+00'48") | 24 | 71 | | 30 | | 03'04" (+00'44") | 24 | 70 | | 31 | | 03'00" (+00'40") | 23 | 68 | | 32 | | 03'24" (+01'04") | 23 | 74 | | 33 | | 03'16" (+00'56") | 24 | 73 | | 34 | | 03'08" (+00'48") | 25 | 72 | | 35 | | 02'56" (+00'36") | 26 | 70 | | 36 | | 03'04" (+00'44") | 27 | 73 | | 37 | | 03'08" (+00'48") | 25 | 72 | | 38 | | 03'00" (+00'40") | 25 | 70 | | 39 | | 03'28" (+01'08") | 26 | 78 | | 40 | | 03'36" (+01'16") | 24 | 78 | | 41 | | 03'00" (+00'40") | 22 | 67 | | 42 | | 03'00" (+00'40") | 24 | 69 | | 43 | | 03'00" (+00'40") | 22 | 67 | | 44 | | 03'04" (+00'44") | 24 | 70 | | 45 | | 03'12" (+00'52") | 25 | 73 | | 46 | | 03'08" (+00'48") | 25 | 72 | | 47 | | 03'04" (+00'44") | 21 | 67 | | 48 | | 03'00" (+00'40") | 24 | 69 | | 49 | | 03'08" (+00'48") | 24 | 71 | | 50 | | 02'56" (+00'36") | 23 | 67 | | 51 | | 03'12" (+00'52") | 23 | 71 | | 52 | | 02'56" (+00'36") | 25 | 69 | | 53 | | 03'08" (+00'48") | 24 | 71 | | 54 | | 03'08" (+00'48") | 24 | 71 | | 55 | | 03'04" (+00'44") | 25 | 71 | | 56 | | 03'04" (+00'44") | 24 | 70 | | 57 | | 03'24" (+01'04") | 24 | 75 | | 58 | | 03'04" (+00'44") | 22 | 68 | | 59 | | 03'04" (+00'44") | 24 | 70 | | 60 | | 03'00" (+00'40") | 25 | 70 | | 61 | | 03'04" (+00'44") | 26 | 72 | | 62 | | 03'00" (+00'40") | 25 | 70 | | 63 | | 03'12" (+00'52") | 25 | 73 | | 64 | | 03'00" (+00'40") | 24 | 69 | | 65 | | 03'04" (+00'44") | 25 | 71 | | 66 | | 03'04" (+00'44") | 24 | 70 | | 67 | | 03'04" (+00'44") | 23 | 69 | | 68 | | 02'56" (+00'36") | 25 | 69 | | 69 | | 02'48" (+00'28") | 25 | 67 | | 70 | | 02'40" (+00'20") | 25 | 65 | | 71 | | 02'52" (+00'32") | 26 | 69 | | 72 | | 02'56" (+00'36") | 25 | 69 | | 73 | | 03'12" (+00'52") | 25 | 73 | | 74 | | 02'52" (+00'32") | 25 | 68 | | 75 | | 03'00" (+00'40") | 25 | 70 | | 76 | | 02'44" (+00'24") | 25 | 66 | | 77 | | 03'20" (+01'00") | 25 | 75 | | 78 | | 03'04" (+00'44") | 24 | 70 | | 79 | | 02'20" | 25 | 60 | | 80 | | 02'20" | 25 | 60 |
效率 = 划手數 + 時間(秒) 今天試著以蛙泳游2000m,因為每次都是游到九點清場，從泳池起來的時候就跟救生員大哥點頭示意我ok了！大哥卻問我說看你身材是不是玩三鐵的，我說剛接觸。大哥說我剛剛游得不錯，也給了我一些建議⋯⋯真的遇到好人，我該驕傲嗎？我可是真的很怕有人要巴我頭我才認真練習游泳的捏 4月累積里程 : 16.44 km |
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