10.0 km | 00:58:07 | 05:48/km日期: 2017-04-13 07:18 - 平均心率: 158 - 卡路里: 498 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 60%
Pace: 06'17" / 06'07" / 05'51" / 05'48" / 05'51" / 06'06" / 05'54" / 06'03" / 05'47" / 05'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'33") | 1000 / 1000 |
| 2 | | 05'54" (+00'26") | 1000 / 2000 |
| 3 | | 05'51" (+00'23") | 1000 / 3000 |
| 4 | | 05'48" (+00'20") | 1000 / 4000 |
| 5 | | 05'50" (+00'22") | 1000 / 5000 |
| 6 | | 06'04" (+00'36") | 1000 / 6000 |
| 7 | | 05'45" (+00'17") | 1000 / 7000 |
| 8 | | 05'37" (+00'09") | 1000 / 8000 |
| 9 | | 05'42" (+00'14") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 04'12" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 158.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'07" | 00:12'24" |
| 3 | 05'51" | 00:18'15" |
| 4 | 05'48" | 00:24'03" |
| 5 | 05'51" | 00:29'54" |
| 6 | 06'06" | 00:36'00" |
| 7 | 05'54" | 00:41'54" |
| 8 | 06'03" | 00:47'57" |
| 9 | 05'47" | 00:53'44" |
| 10 | 05'29" | 00:59'13" |
| 10.0 | 03'15" | 00:59'16" |
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