16.8 km | 01:37:57 | 05:49/km日期: 2017-04-03 16:07 - 總爬升: 148 m - 平均心率: 137 - 卡路里: 1800 Cal - 總步數: 16285 - 平均步頻: 166 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 36%
Pace: 05'22" / 05'25" / 05'29" / 05'19" / 05'27" / 05'37" / 07'48" / 05'32" / 05'59" / 06'05" / 05'57" / 05'24" / 05'18" / 05'30" / 07'03" / 05'53" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'11") | 1001 / 1001 | 169 / 108 |
| 2 | | 05'25" (+00'09") | 1008 / 2009 | 170 / 107 |
| 3 | | 05'28" (+00'12") | 1008 / 3018 | 172 / 105 |
| 4 | | 05'18" (+00'02") | 1006 / 4024 | 174 / 108 |
| 5 | | 05'27" (+00'11") | 1005 / 5029 | 175 / 104 |
| 6 | | 05'34" (+00'18") | 1000 / 6030 | 174 / 102 |
| 7 | | 07'49" (+02'33") | 1001 / 7032 | 126 / 100 |
| 8 | | 05'31" (+00'15") | 1006 / 8038 | 174 / 103 |
| 9 | | 05'54" (+00'38") | 1007 / 9046 | 169 / 99 |
| 10 | | 06'09" (+00'53") | 1002 / 10049 | 160 / 101 |
| 11 | | 05'59" (+00'43") | 1004 / 11053 | 173 / 96 |
| 12 | | 05'18" (+00'02") | 1003 / 12057 | 172 / 109 |
| 13 | | 05'16" | 1004 / 13061 | 176 / 107 |
| 14 | | 05'31" (+00'15") | 1002 / 14063 | 170 / 106 |
| 15 | | 07'18" (+02'02") | 1004 / 15067 | 141 / 96 |
| 16 | | 05'40" (+00'24") | 1001 / 16069 | 173 / 101 |
| 17 | | 05'23" (+00'07") | 809 / 16878 | 176 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
101.23 km 
acics T5fin 累積 :
2339.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'25" | 00:10'47" |
| 3 | 05'29" | 00:16'16" |
| 4 | 05'19" | 00:21'35" |
| 5 | 05'27" | 00:27'02" |
| 6 | 05'37" | 00:32'39" |
| 7 | 07'48" | 00:40'27" |
| 8 | 05'32" | 00:45'59" |
| 9 | 05'59" | 00:51'58" |
| 10 | 06'05" | 00:58'03" |
| 11 | 05'57" | 01:04'00" |
| 12 | 05'24" | 01:09'24" |
| 13 | 05'18" | 01:14'42" |
| 14 | 05'30" | 01:20'12" |
| 15 | 07'03" | 01:27'15" |
| 16 | 05'53" | 01:33'08" |
| 16.8 | 05'57" | 01:37'57" |
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