14.7 km | 01:10:27 | 04:47/km日期: 2017-04-05 18:20 - 總爬升: 217 m - 地點: 長泰產業道路 - 卡路里: 714 Cal - 總步數: 13718 - 平均步頻: 194 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 74%
Pace: 05'20" / 04'58" / 04'31" / 04'58" / 05'09" / 05'44" / 04'29" / 04'29" / 04'32" / 04'36" / 04'40" / 04'27" / 04'32" / 04'38" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'54") | 1002 / 1002 | 191 / 98 |
| 2 | | 04'57" (+00'32") | 1001 / 2004 | 192 / 104 |
| 3 | | 04'30" (+00'05") | 1002 / 3006 | 191 / 115 |
| 4 | | 04'57" (+00'32") | 1001 / 4007 | 194 / 103 |
| 5 | | 05'10" (+00'45") | 1006 / 5014 | 194 / 99 |
| 6 | | 05'41" (+01'16") | 1006 / 6020 | 197 / 88 |
| 7 | | 04'26" (+00'01") | 1008 / 7028 | 192 / 116 |
| 8 | | 04'25" | 1003 / 8032 | 192 / 117 |
| 9 | | 04'33" (+00'08") | 1007 / 9039 | 193 / 113 |
| 10 | | 04'33" (+00'08") | 1010 / 10049 | 196 / 111 |
| 11 | | 04'38" (+00'13") | 1005 / 11055 | 196 / 109 |
| 12 | | 04'26" (+00'01") | 1002 / 12058 | 195 / 115 |
| 13 | | 04'31" (+00'06") | 1002 / 13061 | 195 / 112 |
| 14 | | 04'37" (+00'12") | 1002 / 14063 | 198 / 109 |
| 15 | | 04'44" (+00'19") | 707 / 14770 | 197 / 107 |
4月累積里程 : 244.31 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'58" | 00:10'18" |
| 3 | 04'31" | 00:14'49" |
| 4 | 04'58" | 00:19'47" |
| 5 | 05'09" | 00:24'56" |
| 6 | 05'44" | 00:30'40" |
| 7 | 04'29" | 00:35'09" |
| 8 | 04'29" | 00:39'38" |
| 9 | 04'32" | 00:44'10" |
| 10 | 04'36" | 00:48'46" |
| 11 | 04'40" | 00:53'26" |
| 12 | 04'27" | 00:57'53" |
| 13 | 04'32" | 01:02'25" |
| 14 | 04'38" | 01:07'03" |
| 14.7 | 04'48" | 01:10'27" |
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