11.6 km | 01:14:32 | 06:24/km日期: 2017-04-08 05:07 - 總爬升: 214 m - 卡路里: 826 Cal - 平均步頻: 160
Pace: 08'46" / 06'30" / 07'42" / 10'29" / 10'00" / 06'32" / 12'07" / 06'13" / 11'09" / 07'50" / 08'10" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'16") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'13" (+00'18") | 1000 / 3000 |
| 4 | | 06'54" (+00'59") | 1000 / 4000 |
| 5 | | 06'02" (+00'07") | 1000 / 5000 |
| 6 | | 06'19" (+00'24") | 1000 / 6000 |
| 7 | | 06'47" (+00'52") | 1000 / 7000 |
| 8 | | 06'00" (+00'05") | 1000 / 8000 |
| 9 | | 06'35" (+00'40") | 1000 / 9000 |
| 10 | | 06'29" (+00'34") | 1000 / 10000 |
| 11 | | 06'46" (+00'51") | 1000 / 11000 |
| 12 | | 06'44" (+00'49") | 637 / 11637 |
4月累積里程 : 110.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 06'30" | 00:15'16" |
| 3 | 07'42" | 00:22'58" |
| 4 | 10'29" | 00:33'27" |
| 5 | 10'00" | 00:43'27" |
| 6 | 06'32" | 00:49'59" |
| 7 | 12'07" | 01:02'06" |
| 8 | 06'13" | 01:08'19" |
| 9 | 11'09" | 01:19'28" |
| 10 | 07'50" | 01:27'18" |
| 11 | 08'10" | 01:35'28" |
| 11.6 | 08'06" | 01:40'38" |
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