| 賽前宣言: 大家加油 賽後評分: 路線還不錯，只是晶片需改善 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 132.10 km  ㄚ拖 190 累積 : 1851.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'11" | 00:13'28" | | 3 | 06'03" | 00:19'31" | | 4 | 05'23" | 00:24'54" | | 5 | 06'10" | 00:31'04" | | 6 | 05'49" | 00:36'53" | | 7 | 05'29" | 00:42'22" | | 8 | 05'55" | 00:48'17" | | 9 | 05'26" | 00:53'43" | | 10 | 05'32" | 00:59'15" | | 11 | 05'54" | 01:05'09" | | 12 | 05'20" | 01:10'29" | | 13 | 05'39" | 01:16'08" | | 14 | 05'42" | 01:21'50" | | 15 | 05'46" | 01:27'36" | | 16 | 05'29" | 01:33'05" | | 17 | 05'38" | 01:38'43" | | 18 | 05'59" | 01:44'42" | | 19 | 05'56" | 01:50'38" | | 20 | 06'35" | 01:57'13" | | 21 | 05'58" | 02:03'11" | | 22 | 06'52" | 02:10'03" | | 23 | 06'17" | 02:16'20" | | 24 | 06'49" | 02:23'09" | | 25 | 05'59" | 02:29'08" | | 26 | 06'05" | 02:35'13" | | 27 | 07'00" | 02:42'13" | | 28 | 06'23" | 02:48'36" | | 29 | 08'05" | 02:56'41" | | 30 | 08'01" | 03:04'42" | | 31 | 06'19" | 03:11'01" | | 32 | 08'01" | 03:19'02" | | 33 | 07'12" | 03:26'14" | | 34 | 07'19" | 03:33'33" | | 35 | 08'44" | 03:42'17" | | 36 | 07'41" | 03:49'58" | | 37 | 07'47" | 03:57'45" | | 38 | 08'29" | 04:06'14" | | 39 | 07'54" | 04:14'08" | | 40 | 07'28" | 04:21'36" | | 41 | 08'39" | 04:30'15" | | 42 | 06'36" | 04:36'51" | | 43 | 06'50" | 04:43'41" | | 43.3 | 07'51" | 04:46'26" |
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