12.1 km | 00:54:36 | 04:31/km日期: 2017-03-30 05:19 - 卡路里: 673 Cal - 總步數: 10814 - 平均步頻: 198 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 68%
Pace: 05'07" / 04'46" / 04'37" / 04'30" / 04'30" / 04'38" / 04'24" / 04'22" / 04'17" / 04'15" / 04'15" / 04'11" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'53") | 1006 / 1006 | 192 / 102 |
| 2 | | 04'45" (+00'33") | 1002 / 2009 | 201 / 104 |
| 3 | | 04'35" (+00'23") | 1006 / 3015 | 204 / 106 |
| 4 | | 04'28" (+00'16") | 1005 / 4021 | 202 / 110 |
| 5 | | 04'30" (+00'18") | 1008 / 5030 | 202 / 109 |
| 6 | | 04'33" (+00'21") | 1005 / 6035 | 202 / 108 |
| 7 | | 04'24" (+00'12") | 1005 / 7041 | 200 / 113 |
| 8 | | 04'19" (+00'07") | 1002 / 8043 | 200 / 115 |
| 9 | | 04'18" (+00'06") | 1005 / 9049 | 201 / 115 |
| 10 | | 04'12" | 1006 / 10055 | 199 / 118 |
| 11 | | 04'12" | 1000 / 11056 | 199 / 119 |
| 12 | | 04'12" | 1004 / 12061 | 193 / 122 |
| 13 | | 08'55" (+04'43") | 76 / 12137 | 35 / 318 |
3月累積里程 : 196.40 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'46" | 00:09'53" |
| 3 | 04'37" | 00:14'30" |
| 4 | 04'30" | 00:19'00" |
| 5 | 04'30" | 00:23'30" |
| 6 | 04'38" | 00:28'08" |
| 7 | 04'24" | 00:32'32" |
| 8 | 04'22" | 00:36'54" |
| 9 | 04'17" | 00:41'11" |
| 10 | 04'15" | 00:45'26" |
| 11 | 04'15" | 00:49'41" |
| 12 | 04'11" | 00:53'52" |
| 12.1 | 09'35" | 00:54'36" |
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