12.3 km | 00:55:05 | 04:28/km日期: 2017-04-04 06:54 - 卡路里: 687 Cal - 總步數: 10606 - 平均步頻: 192 - 平均步幅: 116 cm - 溫度: 21°C - 濕度: 57%
Pace: 05'04" / 04'48" / 04'39" / 04'30" / 04'27" / 04'23" / 04'26" / 04'26" / 04'20" / 04'19" / 04'20" / 04'08" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" (+00'54") | 1004 / 1004 | 184 / 107 |
2 | | 04'48" (+00'40") | 1008 / 2013 | 189 / 109 |
3 | | 04'35" (+00'27") | 1002 / 3015 | 191 / 113 |
4 | | 04'28" (+00'20") | 1006 / 4022 | 193 / 115 |
5 | | 04'26" (+00'18") | 1002 / 5025 | 193 / 116 |
6 | | 04'23" (+00'15") | 1008 / 6033 | 194 / 116 |
7 | | 04'23" (+00'15") | 1009 / 7043 | 195 / 116 |
8 | | 04'22" (+00'14") | 1002 / 8045 | 195 / 117 |
9 | | 04'21" (+00'13") | 1006 / 9051 | 193 / 118 |
10 | | 04'18" (+00'10") | 1002 / 10054 | 195 / 119 |
11 | | 04'17" (+00'09") | 1007 / 11061 | 195 / 119 |
12 | | 04'08" | 1005 / 12067 | 192 / 125 |
13 | | 03'41" | 320 / 12387 | 184 / 146 |
4月累積里程 : 210.31 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'48" | 00:09'52" |
3 | 04'39" | 00:14'31" |
4 | 04'30" | 00:19'01" |
5 | 04'27" | 00:23'28" |
6 | 04'23" | 00:27'51" |
7 | 04'26" | 00:32'17" |
8 | 04'26" | 00:36'43" |
9 | 04'20" | 00:41'03" |
10 | 04'19" | 00:45'22" |
11 | 04'20" | 00:49'42" |
12 | 04'08" | 00:53'50" |
12.3 | 03'54" | 00:55'05" |