24.2 km | 02:07:05 | 05:14/km日期: 2017-04-10 16:13 - 總爬升: 849 m - 卡路里: 1487 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 55%
Pace: 06'31" / 05'39" / 06'18" / 05'19" / 04'48" / 04'39" / 04'40" / 05'44" / 05'54" / 05'31" / 05'10" / 04'45" / 04'40" / 05'47" / 05'42" / 05'02" / 05'27" / 06'29" / 04'30" / 05'05" / 05'40" / 04'23" / 04'29" / 03'56" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'35") | 1000 / 1000 |
| 2 | | 05'39" (+01'43") | 1000 / 2000 |
| 3 | | 06'17" (+02'21") | 1000 / 3000 |
| 4 | | 05'19" (+01'23") | 1000 / 4000 |
| 5 | | 04'47" (+00'51") | 1000 / 5000 |
| 6 | | 04'39" (+00'43") | 1000 / 6000 |
| 7 | | 04'39" (+00'43") | 1000 / 7000 |
| 8 | | 05'43" (+01'47") | 1000 / 8000 |
| 9 | | 05'54" (+01'58") | 1000 / 9000 |
| 10 | | 05'31" (+01'35") | 1000 / 10000 |
| 11 | | 05'10" (+01'14") | 1000 / 11000 |
| 12 | | 04'44" (+00'48") | 1000 / 12000 |
| 13 | | 04'39" (+00'43") | 1000 / 13000 |
| 14 | | 05'46" (+01'50") | 1000 / 14000 |
| 15 | | 05'42" (+01'46") | 1000 / 15000 |
| 16 | | 05'01" (+01'05") | 1000 / 16000 |
| 17 | | 05'25" (+01'29") | 1000 / 17000 |
| 18 | | 06'29" (+02'33") | 1000 / 18000 |
| 19 | | 04'29" (+00'33") | 1000 / 19000 |
| 20 | | 05'05" (+01'09") | 1000 / 20000 |
| 21 | | 05'40" (+01'44") | 1000 / 21000 |
| 22 | | 04'23" (+00'27") | 1000 / 22000 |
| 23 | | 04'28" (+00'32") | 1000 / 23000 |
| 24 | | 03'56" | 1000 / 24000 |
| 25 | | 04'20" (+00'24") | 218 / 24218 |
4月累積里程 : 327.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'39" | 00:12'10" |
| 3 | 06'18" | 00:18'28" |
| 4 | 05'19" | 00:23'47" |
| 5 | 04'48" | 00:28'35" |
| 6 | 04'39" | 00:33'14" |
| 7 | 04'40" | 00:37'54" |
| 8 | 05'44" | 00:43'38" |
| 9 | 05'54" | 00:49'32" |
| 10 | 05'31" | 00:55'03" |
| 11 | 05'10" | 01:00'13" |
| 12 | 04'45" | 01:04'58" |
| 13 | 04'40" | 01:09'38" |
| 14 | 05'47" | 01:15'25" |
| 15 | 05'42" | 01:21'07" |
| 16 | 05'02" | 01:26'09" |
| 17 | 05'27" | 01:31'36" |
| 18 | 06'29" | 01:38'05" |
| 19 | 04'30" | 01:42'35" |
| 20 | 05'05" | 01:47'40" |
| 21 | 05'40" | 01:53'20" |
| 22 | 04'23" | 01:57'43" |
| 23 | 04'29" | 02:02'12" |
| 24 | 03'56" | 02:06'08" |
| 24.2 | 04'21" | 02:07'05" |
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