7.6 km | 00:42:15 | 05:32/km日期: 2013-10-29 18:43 - 地點: 麗山國中操場 - 天氣: 下過雨了~ - 卡路里: 588 Cal - 溫度: 24°C - 濕度: 71%
Pace: 06'01" / 05'43" / 05'30" / 05'26" / 05'20" / 05'19" / 05'12" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'58") | 514 / 514 |
| 2 | | 05'55" (+00'46") | 503 / 1018 |
| 3 | | 05'44" (+00'35") | 510 / 1529 |
| 4 | | 05'39" (+00'30") | 506 / 2036 |
| 5 | | 05'36" (+00'27") | 508 / 2544 |
| 6 | | 05'20" (+00'11") | 505 / 3050 |
| 7 | | 05'29" (+00'20") | 503 / 3553 |
| 8 | | 05'23" (+00'14") | 510 / 4064 |
| 9 | | 05'18" (+00'09") | 502 / 4566 |
| 10 | | 05'20" (+00'11") | 511 / 5078 |
| 11 | | 05'17" (+00'08") | 501 / 5579 |
| 12 | | 05'18" (+00'09") | 508 / 6088 |
| 13 | | 05'09" | 507 / 6595 |
| 14 | | 05'18" (+00'09") | 508 / 7103 |
| 15 | | 05'52" (+00'43") | 501 / 7605 |
| 16 | | 07'52" (+02'43") | 29 / 7635 |
10月累積里程 : 243.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'30" | 00:17'14" |
| 4 | 05'26" | 00:22'40" |
| 5 | 05'20" | 00:28'00" |
| 6 | 05'19" | 00:33'19" |
| 7 | 05'12" | 00:38'31" |
| 7.6 | 05'52" | 00:42'15" |
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