13.4 km | 01:09:31 | 05:10/km日期: 2017-04-05 16:56 - 卡路里: 936 Cal - 平均步頻: 184
Pace: 05'22" / 04'44" / 05'14" / 04'20" / 04'17" / 06'54" / 04'36" / 04'29" / 07'26" / 05'04" / 04'52" / 04'51" / 05'00" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'52") | 2336 / 2336 |
| 2 | | 04'23" | 2993 / 5330 |
| 3 | | 17'14" (+12'51") | 172 / 5502 |
| 4 | | 04'36" (+00'13") | 2853 / 8356 |
| 5 | | 05'30" (+01'07") | 5089 / 13445 |
4月累積里程 : 103.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'44" | 00:10'06" |
| 3 | 05'14" | 00:15'20" |
| 4 | 04'20" | 00:19'40" |
| 5 | 04'17" | 00:23'57" |
| 6 | 06'54" | 00:30'51" |
| 7 | 04'36" | 00:35'27" |
| 8 | 04'29" | 00:39'56" |
| 9 | 07'26" | 00:47'22" |
| 10 | 05'04" | 00:52'26" |
| 11 | 04'52" | 00:57'18" |
| 12 | 04'51" | 01:02'09" |
| 13 | 05'00" | 01:07'09" |
| 13.4 | 05'19" | 01:09'31" |
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