21.2 km | 02:36:27 | 07:23/km日期: 2017-04-08 07:23 - 總爬升: 519 m - 平均心率: 159 - 卡路里: 907 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 73%
Pace: 09'23" / 06'51" / 07'04" / 07'31" / 08'33" / 08'19" / 09'28" / 35'45" / 06'26" / 06'38" / 10'48" / 06'33" / 39'28" / 07'08" / 06'59" / 07'53" / 07'25" / 07'53" / 17'57" / 06'45" / 07'00" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+03'04") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 07'03" (+00'52") | 1000 / 3000 |
| 4 | | 07'31" (+01'20") | 1000 / 4000 |
| 5 | | 08'32" (+02'21") | 1000 / 5000 |
| 6 | | 08'19" (+02'08") | 1000 / 6000 |
| 7 | | 09'14" (+03'03") | 1000 / 7000 |
| 8 | | 07'13" (+01'02") | 1000 / 8000 |
| 9 | | 06'26" (+00'15") | 1000 / 9000 |
| 10 | | 06'37" (+00'26") | 1000 / 10000 |
| 11 | | 07'27" (+01'16") | 1000 / 11000 |
| 12 | | 06'32" (+00'21") | 1000 / 12000 |
| 13 | | 06'58" (+00'47") | 1000 / 13000 |
| 14 | | 07'11" (+01'00") | 1000 / 14000 |
| 15 | | 06'59" (+00'48") | 1000 / 15000 |
| 16 | | 07'13" (+01'02") | 1000 / 16000 |
| 17 | | 07'24" (+01'13") | 1000 / 17000 |
| 18 | | 07'52" (+01'41") | 1000 / 18000 |
| 19 | | 07'24" (+01'13") | 1000 / 19000 |
| 20 | | 06'38" (+00'27") | 1000 / 20000 |
| 21 | | 07'06" (+00'55") | 1000 / 21000 |
| 22 | | 07'13" (+01'02") | 162 / 21162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 115.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 06'51" | 00:16'14" |
| 3 | 07'04" | 00:23'18" |
| 4 | 07'31" | 00:30'49" |
| 5 | 08'33" | 00:39'22" |
| 6 | 08'19" | 00:47'41" |
| 7 | 09'28" | 00:57'09" |
| 8 | 35'45" | 01:32'54" |
| 9 | 06'26" | 01:39'20" |
| 10 | 06'38" | 01:45'58" |
| 11 | 10'48" | 01:56'46" |
| 12 | 06'33" | 02:03'19" |
| 13 | 39'28" | 02:42'47" |
| 14 | 07'08" | 02:49'55" |
| 15 | 06'59" | 02:56'54" |
| 16 | 07'53" | 03:04'47" |
| 17 | 07'25" | 03:12'12" |
| 18 | 07'53" | 03:20'05" |
| 19 | 17'57" | 03:38'02" |
| 20 | 06'45" | 03:44'47" |
| 21 | 07'00" | 03:51'47" |
| 21.2 | 10'26" | 03:53'29" |
留言 
展開計圈分析
