21.2 km | 01:58:06 | 05:34/km日期: 2017-04-08 21:16 - 平均心率: 165 - 卡路里: 1497 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89%
Pace: 06'11" / 05'57" / 05'50" / 05'42" / 05'43" / 05'42" / 05'46" / 05'43" / 05'42" / 05'29" / 05'27" / 05'25" / 05'49" / 05'20" / 05'15" / 05'25" / 05'21" / 05'17" / 05'22" / 05'23" / 05'25" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'57") | 1000 / 1000 |
| 2 | | 05'57" (+00'43") | 1000 / 2000 |
| 3 | | 05'49" (+00'35") | 1000 / 3000 |
| 4 | | 05'42" (+00'28") | 1000 / 4000 |
| 5 | | 05'42" (+00'28") | 1000 / 5000 |
| 6 | | 05'42" (+00'28") | 1000 / 6000 |
| 7 | | 05'45" (+00'31") | 1000 / 7000 |
| 8 | | 05'43" (+00'29") | 1000 / 8000 |
| 9 | | 05'42" (+00'28") | 1000 / 9000 |
| 10 | | 05'28" (+00'14") | 1000 / 10000 |
| 11 | | 05'26" (+00'12") | 1000 / 11000 |
| 12 | | 05'25" (+00'11") | 1000 / 12000 |
| 13 | | 05'48" (+00'34") | 1000 / 13000 |
| 14 | | 05'20" (+00'06") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 05'25" (+00'11") | 1000 / 16000 |
| 17 | | 05'20" (+00'06") | 1000 / 17000 |
| 18 | | 05'17" (+00'03") | 1000 / 18000 |
| 19 | | 05'21" (+00'07") | 1000 / 19000 |
| 20 | | 05'23" (+00'09") | 1000 / 20000 |
| 21 | | 05'24" (+00'10") | 1000 / 21000 |
| 22 | | 05'37" (+00'23") | 155 / 21155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
202.20 km 
MIZUNO WAVE Rider 17 累積 :
3489.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'57" | 00:12'08" |
| 3 | 05'50" | 00:17'58" |
| 4 | 05'42" | 00:23'40" |
| 5 | 05'43" | 00:29'23" |
| 6 | 05'42" | 00:35'05" |
| 7 | 05'46" | 00:40'51" |
| 8 | 05'43" | 00:46'34" |
| 9 | 05'42" | 00:52'16" |
| 10 | 05'29" | 00:57'45" |
| 11 | 05'27" | 01:03'12" |
| 12 | 05'25" | 01:08'37" |
| 13 | 05'49" | 01:14'26" |
| 14 | 05'20" | 01:19'46" |
| 15 | 05'15" | 01:25'01" |
| 16 | 05'25" | 01:30'26" |
| 17 | 05'21" | 01:35'47" |
| 18 | 05'17" | 01:41'04" |
| 19 | 05'22" | 01:46'26" |
| 20 | 05'23" | 01:51'49" |
| 21 | 05'25" | 01:57'14" |
| 21.2 | 05'35" | 01:58'06" |
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