10.5 km | 01:02:26 | 05:56/km日期: 2017-03-27 17:21 - 總爬升: 153 m - 卡路里: 594 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 40%
Pace: 05'45" / 05'19" / 05'39" / 05'53" / 05'57" / 05'57" / 06'02" / 06'01" / 05'52" / 06'16" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'27") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'39" (+00'21") | 1000 / 3000 |
| 4 | | 05'52" (+00'34") | 1000 / 4000 |
| 5 | | 05'56" (+00'38") | 1000 / 5000 |
| 6 | | 05'56" (+00'38") | 1000 / 6000 |
| 7 | | 06'01" (+00'43") | 1000 / 7000 |
| 8 | | 06'01" (+00'43") | 1000 / 8000 |
| 9 | | 05'51" (+00'33") | 1000 / 9000 |
| 10 | | 06'16" (+00'58") | 1000 / 10000 |
| 11 | | 07'10" (+01'52") | 524 / 10524 |
3月累積里程 : 122.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'19" | 00:11'04" |
| 3 | 05'39" | 00:16'43" |
| 4 | 05'53" | 00:22'36" |
| 5 | 05'57" | 00:28'33" |
| 6 | 05'57" | 00:34'30" |
| 7 | 06'02" | 00:40'32" |
| 8 | 06'01" | 00:46'33" |
| 9 | 05'52" | 00:52'25" |
| 10 | 06'16" | 00:58'41" |
| 10.5 | 07'08" | 01:02'26" |
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