15.7 km | 01:08:06 | 04:20/km日期: 2017-04-06 19:04 - 平均心率: 166 - 卡路里: 783 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 61%
Pace: 05'12" / 04'57" / 04'51" / 04'41" / 04'35" / 04'36" / 04'34" / 03'49" / 03'37" / 03'38" / 03'50" / 04'27" / 04'10" / 04'17" / 04'11" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+02'07") | 211 / 211 |
| 2 | | 05'03" (+01'57") | 204 / 415 |
| 3 | | 04'46" (+01'40") | 216 / 632 |
| 4 | | 05'26" (+02'20") | 204 / 837 |
| 5 | | 05'28" (+02'22") | 206 / 1044 |
| 6 | | 05'08" (+02'02") | 207 / 1251 |
| 7 | | 05'04" (+01'58") | 203 / 1455 |
| 8 | | 04'50" (+01'44") | 209 / 1664 |
| 9 | | 04'52" (+01'46") | 205 / 1870 |
| 10 | | 04'40" (+01'34") | 210 / 2080 |
| 11 | | 04'41" (+01'35") | 209 / 2290 |
| 12 | | 04'53" (+01'47") | 207 / 2497 |
| 13 | | 04'57" (+01'51") | 205 / 2703 |
| 14 | | 04'51" (+01'45") | 209 / 2912 |
| 15 | | 04'52" (+01'46") | 208 / 3120 |
| 16 | | 04'44" (+01'38") | 207 / 3328 |
| 17 | | 04'39" (+01'33") | 207 / 3535 |
| 18 | | 04'40" (+01'34") | 210 / 3745 |
| 19 | | 04'31" (+01'25") | 213 / 3958 |
| 20 | | 04'39" (+01'33") | 207 / 4166 |
| 21 | | 04'34" (+01'28") | 211 / 4377 |
| 22 | | 04'38" (+01'32") | 208 / 4586 |
| 23 | | 04'34" (+01'28") | 211 / 4797 |
| 24 | | 04'35" (+01'29") | 210 / 5008 |
| 25 | | 04'34" (+01'28") | 207 / 5215 |
| 26 | | 04'35" (+01'29") | 210 / 5425 |
| 27 | | 04'32" (+01'26") | 209 / 5634 |
| 28 | | 04'37" (+01'31") | 208 / 5843 |
| 29 | | 04'35" (+01'29") | 210 / 6053 |
| 30 | | 04'42" (+01'36") | 208 / 6262 |
| 31 | | 04'22" (+01'16") | 213 / 6475 |
| 32 | | 04'37" (+01'31") | 205 / 6681 |
| 33 | | 04'39" (+01'33") | 210 / 6891 |
| 34 | | 04'11" (+01'05") | 214 / 7106 |
| 35 | | 03'50" (+00'44") | 212 / 7319 |
| 36 | | 03'48" (+00'42") | 210 / 7529 |
| 37 | | 03'47" (+00'41") | 206 / 7735 |
| 38 | | 03'40" (+00'34") | 213 / 7948 |
| 39 | | 03'37" (+00'31") | 211 / 8160 |
| 40 | | 03'38" (+00'32") | 210 / 8371 |
| 41 | | 03'43" (+00'37") | 210 / 8581 |
| 42 | | 03'37" (+00'31") | 211 / 8793 |
| 43 | | 03'35" (+00'29") | 213 / 9006 |
| 44 | | 03'37" (+00'31") | 207 / 9213 |
| 45 | | 03'36" (+00'30") | 212 / 9426 |
| 46 | | 03'38" (+00'32") | 210 / 9636 |
| 47 | | 03'35" (+00'29") | 213 / 9849 |
| 48 | | 03'40" (+00'34") | 208 / 10058 |
| 49 | | 03'42" (+00'36") | 202 / 10261 |
| 50 | | 03'43" (+00'37") | 206 / 10467 |
| 51 | | 03'43" (+00'37") | 210 / 10678 |
| 52 | | 03'47" (+00'41") | 202 / 10880 |
| 53 | | 04'39" (+01'33") | 214 / 11094 |
| 54 | | 04'28" (+01'22") | 212 / 11307 |
| 55 | | 04'27" (+01'21") | 209 / 11516 |
| 56 | | 04'19" (+01'13") | 208 / 11725 |
| 57 | | 04'21" (+01'15") | 210 / 11935 |
| 58 | | 04'30" (+01'24") | 214 / 12149 |
| 59 | | 04'20" (+01'14") | 211 / 12361 |
| 60 | | 04'16" (+01'10") | 207 / 12568 |
| 61 | | 04'06" (+01'00") | 207 / 12775 |
| 62 | | 03'48" (+00'42") | 214 / 12989 |
| 63 | | 04'07" (+01'01") | 210 / 13200 |
| 64 | | 04'10" (+01'04") | 207 / 13407 |
| 65 | | 04'17" (+01'11") | 213 / 13620 |
| 66 | | 04'22" (+01'16") | 205 / 13825 |
| 67 | | 04'24" (+01'18") | 207 / 14033 |
| 68 | | 04'25" (+01'19") | 207 / 14241 |
| 69 | | 04'22" (+01'16") | 209 / 14451 |
| 70 | | 04'16" (+01'10") | 210 / 14661 |
| 71 | | 03'48" (+00'42") | 205 / 14867 |
| 72 | | 03'58" (+00'52") | 200 / 15068 |
| 73 | | 04'13" (+01'07") | 201 / 15269 |
| 74 | | 04'11" (+01'05") | 206 / 15476 |
| 75 | | 03'06" | 208 / 15684 |
| 76 | | 05'13" (+02'07") | 10 / 15695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
4月累積里程 : 327.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'57" | 00:10'09" |
| 3 | 04'51" | 00:15'00" |
| 4 | 04'41" | 00:19'41" |
| 5 | 04'35" | 00:24'16" |
| 6 | 04'36" | 00:28'52" |
| 7 | 04'34" | 00:33'26" |
| 8 | 03'49" | 00:37'15" |
| 9 | 03'37" | 00:40'52" |
| 10 | 03'38" | 00:44'30" |
| 11 | 03'50" | 00:48'20" |
| 12 | 04'27" | 00:52'47" |
| 13 | 04'10" | 00:56'57" |
| 14 | 04'17" | 01:01'14" |
| 15 | 04'11" | 01:05'25" |
| 15.7 | 03'52" | 01:08'07" |
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