10.4 km | 00:58:39 | 05:37/km日期: 2017-04-06 05:51 - 地點: 我家門前 - 天氣: 好 - 卡路里: 610 Cal - 溫度: 20°C - 濕度: 79%
Pace: 06'05" / 05'44" / 05'56" / 05'38" / 05'39" / 05'33" / 05'25" / 05'19" / 05'23" / 05'26" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'47") | 1005 / 1005 |
| 2 | | 05'44" (+00'28") | 1004 / 2009 |
| 3 | | 05'55" (+00'39") | 1000 / 3010 |
| 4 | | 05'38" (+00'22") | 1006 / 4016 |
| 5 | | 05'39" (+00'23") | 999 / 5015 |
| 6 | | 05'33" (+00'17") | 1004 / 6020 |
| 7 | | 05'24" (+00'08") | 1008 / 7028 |
| 8 | | 05'16" | 1003 / 8032 |
| 9 | | 05'25" (+00'09") | 1006 / 9039 |
| 10 | | 05'25" (+00'09") | 1008 / 10047 |
| 11 | | 05'20" (+00'04") | 424 / 10472 |
4月累積里程 :
311.27 km 
亞瑟士 gel-unfire 累積 :
1463.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'44" | 00:11'49" |
| 3 | 05'56" | 00:17'45" |
| 4 | 05'38" | 00:23'23" |
| 5 | 05'39" | 00:29'02" |
| 6 | 05'33" | 00:34'35" |
| 7 | 05'25" | 00:40'00" |
| 8 | 05'19" | 00:45'19" |
| 9 | 05'23" | 00:50'42" |
| 10 | 05'26" | 00:56'08" |
| 10.4 | 05'57" | 00:58'39" |
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