22.7 km | 02:52:09 | 07:34/km日期: 2017-04-07 14:39 - 天氣: 晴 - 平均心率: 149 - 卡路里: 1227 Cal - 總步數: 22824 - 平均步頻: 132 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 65%
Pace: 06'18" / 05'37" / 05'40" / 05'43" / 05'35" / 06'20" / 05'54" / 05'57" / 05'33" / 05'58" / 05'37" / 05'48" / 07'10" / 08'54" / 05'53" / 06'01" / 05'34" / 06'14" / 06'00" / 06'09" / 06'23" / 09'27" / 06'20" / 38'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'44") | 1003 / 1003 | 163 / 97 |
| 2 | | 05'41" (+00'09") | 1006 / 2010 | 166 / 105 |
| 3 | | 05'51" (+00'19") | 1004 / 3014 | 165 / 103 |
| 4 | | 05'37" (+00'05") | 1004 / 4018 | 164 / 107 |
| 5 | | 05'32" | 1003 / 5022 | 164 / 109 |
| 6 | | 06'07" (+00'35") | 1005 / 6027 | 163 / 99 |
| 7 | | 06'01" (+00'29") | 1002 / 7030 | 163 / 101 |
| 8 | | 05'57" (+00'25") | 1000 / 8030 | 163 / 102 |
| 9 | | 05'37" (+00'05") | 1003 / 9034 | 166 / 106 |
| 10 | | 05'53" (+00'21") | 1005 / 10039 | 168 / 101 |
| 11 | | 05'54" (+00'22") | 1003 / 11042 | 168 / 100 |
| 12 | | 05'42" (+00'10") | 1002 / 12045 | 168 / 104 |
| 13 | | 08'50" (+03'18") | 1000 / 13045 | 94 / 119 |
| 14 | | 07'28" (+01'56") | 1007 / 14052 | 136 / 97 |
| 15 | | 05'49" (+00'17") | 1002 / 15055 | 167 / 102 |
| 16 | | 06'20" (+00'48") | 1009 / 16064 | 166 / 94 |
| 17 | | 05'50" (+00'18") | 1003 / 17068 | 166 / 102 |
| 18 | | 05'59" (+00'27") | 1004 / 18072 | 165 / 100 |
| 19 | | 06'25" (+00'53") | 1005 / 19078 | 167 / 93 |
| 20 | | 06'04" (+00'32") | 1001 / 20079 | 167 / 98 |
| 21 | | 07'07" (+01'35") | 1006 / 21086 | 165 / 84 |
| 22 | | 08'34" (+03'02") | 1007 / 22094 | 136 / 85 |
| 23 | | 43'58" (+38'26") | 731 / 22826 | 24 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
332.43 km 
FILA 1-J901Q-301 累積 :
1984.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'37" | 00:11'55" |
| 3 | 05'40" | 00:17'35" |
| 4 | 05'43" | 00:23'18" |
| 5 | 05'35" | 00:28'53" |
| 6 | 06'20" | 00:35'13" |
| 7 | 05'54" | 00:41'07" |
| 8 | 05'57" | 00:47'04" |
| 9 | 05'33" | 00:52'37" |
| 10 | 05'58" | 00:58'35" |
| 11 | 05'37" | 01:04'12" |
| 12 | 05'48" | 01:10'00" |
| 13 | 07'10" | 01:17'10" |
| 14 | 08'54" | 01:26'04" |
| 15 | 05'53" | 01:31'57" |
| 16 | 06'01" | 01:37'58" |
| 17 | 05'34" | 01:43'32" |
| 18 | 06'14" | 01:49'46" |
| 19 | 06'00" | 01:55'46" |
| 20 | 06'09" | 02:01'55" |
| 21 | 06'23" | 02:08'18" |
| 22 | 09'27" | 02:17'45" |
| 23 | 06'20" | 02:24'05" |
| 22.7 | -104'-31" | 02:52'09" |
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