14.1 km | 01:27:44 | 06:13/km日期: 2017-04-05 16:51 - 總爬升: 253 m - 天氣: 25-27 - 平均心率: 176 - 卡路里: 594 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 63%
Pace: 07'40" / 07'22" / 06'13" / 06'08" / 06'05" / 06'15" / 06'11" / 06'06" / 06'05" / 06'20" / 06'05" / 06'06" / 07'16" / 06'30" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'42") | 1000 / 1000 |
| 2 | | 06'09" (+00'05") | 1000 / 2000 |
| 3 | | 06'13" (+00'09") | 1000 / 3000 |
| 4 | | 06'07" (+00'03") | 1000 / 4000 |
| 5 | | 06'05" (+00'01") | 1000 / 5000 |
| 6 | | 06'14" (+00'10") | 1000 / 6000 |
| 7 | | 06'11" (+00'07") | 1000 / 7000 |
| 8 | | 06'05" (+00'01") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'13" (+00'09") | 1000 / 10000 |
| 11 | | 06'11" (+00'07") | 1000 / 11000 |
| 12 | | 06'05" (+00'01") | 1000 / 12000 |
| 13 | | 06'16" (+00'12") | 1000 / 13000 |
| 14 | | 06'22" (+00'18") | 1000 / 14000 |
| 15 | | 05'15" | 111 / 14111 |
1-2k home-三民
2-12k 繞三民
12-14k 三民-home
喉嚨沙啞 下午休假 睡醒後再跑
又是一次耐熱，快燒焦。
（MW數據跟Garmin差好多？！）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
135.11 km 
adidas adizero-boston boost 5 累積 :
421.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'22" | 00:15'02" |
| 3 | 06'13" | 00:21'15" |
| 4 | 06'08" | 00:27'23" |
| 5 | 06'05" | 00:33'28" |
| 6 | 06'15" | 00:39'43" |
| 7 | 06'11" | 00:45'54" |
| 8 | 06'06" | 00:52'00" |
| 9 | 06'05" | 00:58'05" |
| 10 | 06'20" | 01:04'25" |
| 11 | 06'05" | 01:10'30" |
| 12 | 06'06" | 01:16'36" |
| 13 | 07'16" | 01:23'52" |
| 14 | 06'30" | 01:30'22" |
| 14.1 | 05'15" | 01:30'57" |
展開計圈分析
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