10.0 km | 01:00:38 | 06:03/km日期: 2017-04-06 19:35 - 總爬升: 103 m - 平均心率: 135 - 卡路里: 496 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 34%
Pace: 05'49" / 06'03" / 05'02" / 09'32" / 06'35" / 05'59" / 06'54" / 06'10" / 07'45" / 05'31" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'47") | 1000 / 1000 |
| 2 | | 06'02" (+01'01") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 07'07" (+02'06") | 1000 / 4000 |
| 5 | | 06'35" (+01'34") | 1000 / 5000 |
| 6 | | 05'59" (+00'58") | 1000 / 6000 |
| 7 | | 06'14" (+01'13") | 1000 / 7000 |
| 8 | | 06'09" (+01'08") | 1000 / 8000 |
| 9 | | 06'04" (+01'03") | 1000 / 9000 |
| 10 | | 05'31" (+00'30") | 1000 / 10000 |
| 11 | | 04'17" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 87.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'03" | 00:11'52" |
| 3 | 05'02" | 00:16'54" |
| 4 | 09'32" | 00:26'26" |
| 5 | 06'35" | 00:33'01" |
| 6 | 05'59" | 00:39'00" |
| 7 | 06'54" | 00:45'54" |
| 8 | 06'10" | 00:52'04" |
| 9 | 07'45" | 00:59'49" |
| 10 | 05'31" | 01:05'20" |
| 10.0 | 04'26" | 01:05'23" |
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