50.2 km | 08:11:26 | 09:47/km日期: 2017-04-08 05:26 - 總爬升: 533 m - 地點: 岡山國中 - 天氣: 晴 - 卡路里: 3251 Cal - 溫度: 24°C - 濕度: 94%
Pace: 12'30" / 08'16" / 08'07" / 07'28" / 07'35" / 06'45" / 06'29" / 06'28" / 08'59" / 06'39" / 09'22" / 11'27" / 09'18" / 11'04" / 11'24" / 16'37" / 10'05" / 06'54" / 06'35" / 06'15" / 07'36" / 16'12" / 07'44" / 11'16" / 07'07" / 05'54" / 07'57" / 11'02" / 07'41" / 10'18" / 15'18" / 08'54" / 14'00" / 08'27" / 09'46" / 14'52" / 11'33" / 10'17" / 12'44" / 11'39" / 10'59" / 14'04" / 09'08" / 07'40" / 08'54" / 08'42" / 07'44" / 11'15" / 11'04" / 10'49" / 15'05" /
基本訓練
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跑馬百日維新day8---中寮山跑旅，天氣晴朗，過午炎熱，還好有風，跑感很棒，與好友薪銓、志成一起完賽，50km，開心餒，繼續努力唄😄😄😄
4月累積里程 :
542.93 km 
母子鱷魚Y拖第一代 黑39號─2 累積 :
1249.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'30" | 00:12'30" |
| 2 | 08'16" | 00:20'46" |
| 3 | 08'07" | 00:28'53" |
| 4 | 07'28" | 00:36'21" |
| 5 | 07'35" | 00:43'56" |
| 6 | 06'45" | 00:50'41" |
| 7 | 06'29" | 00:57'10" |
| 8 | 06'28" | 01:03'38" |
| 9 | 08'59" | 01:12'37" |
| 10 | 06'39" | 01:19'16" |
| 11 | 09'22" | 01:28'38" |
| 12 | 11'27" | 01:40'05" |
| 13 | 09'18" | 01:49'23" |
| 14 | 11'04" | 02:00'27" |
| 15 | 11'24" | 02:11'51" |
| 16 | 16'37" | 02:28'28" |
| 17 | 10'05" | 02:38'33" |
| 18 | 06'54" | 02:45'27" |
| 19 | 06'35" | 02:52'02" |
| 20 | 06'15" | 02:58'17" |
| 21 | 07'36" | 03:05'53" |
| 22 | 16'12" | 03:22'05" |
| 23 | 07'44" | 03:29'49" |
| 24 | 11'16" | 03:41'05" |
| 25 | 07'07" | 03:48'12" |
| 26 | 05'54" | 03:54'06" |
| 27 | 07'57" | 04:02'03" |
| 28 | 11'02" | 04:13'05" |
| 29 | 07'41" | 04:20'46" |
| 30 | 10'18" | 04:31'04" |
| 31 | 15'18" | 04:46'22" |
| 32 | 08'54" | 04:55'16" |
| 33 | 14'00" | 05:09'16" |
| 34 | 08'27" | 05:17'43" |
| 35 | 09'46" | 05:27'29" |
| 36 | 14'52" | 05:42'21" |
| 37 | 11'33" | 05:53'54" |
| 38 | 10'17" | 06:04'11" |
| 39 | 12'44" | 06:16'55" |
| 40 | 11'39" | 06:28'34" |
| 41 | 10'59" | 06:39'33" |
| 42 | 14'04" | 06:53'37" |
| 43 | 09'08" | 07:02'45" |
| 44 | 07'40" | 07:10'25" |
| 45 | 08'54" | 07:19'19" |
| 46 | 08'42" | 07:28'01" |
| 47 | 07'44" | 07:35'45" |
| 48 | 11'15" | 07:47'00" |
| 49 | 11'04" | 07:58'04" |
| 50 | 10'49" | 08:08'53" |
| 50.2 | 15'10" | 08:11'27" |
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