7.2 km | 00:50:00 | 06:57/km日期: 2017-04-06 20:56 - 平均心率: 147 - 卡路里: 499 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 65%
Pace: 07'03" / 06'46" / 06'50" / 06'58" / 07'02" / 07'08" / 06'56" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+02'57") | 1000 / 1000 |
2 | | 06'46" (+02'40") | 1000 / 2000 |
3 | | 06'50" (+02'44") | 1000 / 3000 |
4 | | 06'58" (+02'52") | 1000 / 4000 |
5 | | 07'02" (+02'56") | 1000 / 5000 |
6 | | 07'01" (+02'55") | 760 / 5760 |
7 | | 04'06" | 40 / 5800 |
8 | | 07'47" (+03'41") | 192 / 5993 |
9 | | 04'49" (+00'43") | 34 / 6028 |
10 | | 07'38" (+03'32") | 196 / 6224 |
11 | | 04'41" (+00'35") | 35 / 6259 |
12 | | 07'15" (+03'09") | 206 / 6466 |
13 | | 04'46" (+00'40") | 34 / 6501 |
14 | | 07'34" (+03'28") | 197 / 6699 |
15 | | 04'37" (+00'31") | 36 / 6735 |
16 | | 07'31" (+03'25") | 199 / 6934 |
17 | | 04'30" (+00'24") | 36 / 6971 |
18 | | 07'03" (+02'57") | 212 / 7183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
118.08 km asics Gel-kayano 23 2E 累積 :
1192.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'46" | 00:13'49" |
3 | 06'50" | 00:20'39" |
4 | 06'58" | 00:27'37" |
5 | 07'02" | 00:34'39" |
6 | 07'08" | 00:41'47" |
7 | 06'56" | 00:48'43" |
7.2 | 06'58" | 00:50'00" |