11.0 km | 01:56:13 | 10:33/km日期: 2017-04-04 12:31 - 平均心率: 142 - 卡路里: 592 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 41%
Pace: 11'08" / 09'02" / 09'13" / 09'13" / 08'50" / 09'35" / 09'38" / 09'08" / 12'35" / 10'38" / 16'39" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'28" (+02'38") | 1000 / 1000 |
| 2 | | 09'01" (+00'11") | 1000 / 2000 |
| 3 | | 09'13" (+00'23") | 1000 / 3000 |
| 4 | | 09'12" (+00'22") | 1000 / 4000 |
| 5 | | 08'50" | 1000 / 5000 |
| 6 | | 09'34" (+00'44") | 1000 / 6000 |
| 7 | | 09'38" (+00'48") | 1000 / 7000 |
| 8 | | 09'07" (+00'17") | 1000 / 8000 |
| 9 | | 12'34" (+03'44") | 1000 / 9000 |
| 10 | | 10'37" (+01'47") | 1000 / 10000 |
| 11 | | 16'39" (+07'49") | 1000 / 11000 |
| 12 | | 16'11" (+07'21") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 63.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'08" | 00:11'08" |
| 2 | 09'02" | 00:20'10" |
| 3 | 09'13" | 00:29'23" |
| 4 | 09'13" | 00:38'36" |
| 5 | 08'50" | 00:47'26" |
| 6 | 09'35" | 00:57'01" |
| 7 | 09'38" | 01:06'39" |
| 8 | 09'08" | 01:15'47" |
| 9 | 12'35" | 01:28'22" |
| 10 | 10'38" | 01:39'00" |
| 11 | 16'39" | 01:55'39" |
| 11.0 | 16'30" | 01:55'53" |
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