15.0 km | 01:11:10 | 04:44/km日期: 2017-04-05 17:06 - 平均心率: 140 - 卡路里: 1260 Cal - 總步數: 13234 - 平均步頻: 185 - 平均步幅: 113 cm - 溫度: 21°C - 濕度: 39%
Pace: 05'12" / 04'46" / 04'44" / 04'43" / 04'58" / 04'50" / 04'47" / 04'45" / 04'42" / 04'36" / 04'42" / 04'38" / 04'34" / 04'38" / 04'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'41") | 1011 / 1011 | 186 / 104 |
| 2 | | 04'45" (+00'18") | 1000 / 2011 | 190 / 110 |
| 3 | | 04'42" (+00'15") | 1004 / 3016 | 189 / 111 |
| 4 | | 04'43" (+00'16") | 1008 / 4024 | 186 / 113 |
| 5 | | 04'56" (+00'29") | 1008 / 5033 | 187 / 108 |
| 6 | | 04'44" (+00'17") | 1004 / 6038 | 188 / 112 |
| 7 | | 04'45" (+00'18") | 1004 / 7042 | 188 / 111 |
| 8 | | 04'44" (+00'17") | 1003 / 8045 | 186 / 113 |
| 9 | | 04'42" (+00'15") | 1008 / 9054 | 187 / 113 |
| 10 | | 04'33" (+00'06") | 1012 / 10066 | 190 / 115 |
| 11 | | 04'39" (+00'12") | 1006 / 11073 | 188 / 114 |
| 12 | | 04'34" (+00'07") | 1000 / 12073 | 182 / 119 |
| 13 | | 04'34" (+00'07") | 1007 / 13081 | 189 / 115 |
| 14 | | 04'35" (+00'08") | 1009 / 14091 | 188 / 115 |
| 15 | | 04'27" | 1003 / 15095 | 159 / 140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 262.35 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'46" | 00:09'58" |
| 3 | 04'44" | 00:14'42" |
| 4 | 04'43" | 00:19'25" |
| 5 | 04'58" | 00:24'23" |
| 6 | 04'50" | 00:29'13" |
| 7 | 04'47" | 00:34'00" |
| 8 | 04'45" | 00:38'45" |
| 9 | 04'42" | 00:43'27" |
| 10 | 04'36" | 00:48'03" |
| 11 | 04'42" | 00:52'45" |
| 12 | 04'38" | 00:57'23" |
| 13 | 04'34" | 01:01'57" |
| 14 | 04'38" | 01:06'35" |
| 15 | 04'28" | 01:11'03" |
| 15.0 | 08'12" | 01:11'10" |
展開計圈分析
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