23.3 km | 02:08:10 | 05:29/km日期: 2017-04-08 05:48 - 地點: 板橋 - 天氣: 熱 - 平均心率: 155 - 卡路里: 1426 Cal - 溫度: 25°C - 濕度: 72%
Pace: 06'54" / 06'22" / 05'54" / 05'28" / 05'38" / 05'32" / 05'26" / 05'27" / 05'23" / 05'22" / 05'18" / 05'21" / 05'25" / 05'17" / 05'20" / 05'21" / 05'17" / 05'12" / 05'15" / 05'16" / 05'10" / 05'16" / 04'59" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'00") | 1004 / 1004 |
| 2 | | 06'22" (+01'30") | 999 / 2004 |
| 3 | | 05'54" (+01'02") | 1009 / 3014 |
| 4 | | 05'28" (+00'36") | 1005 / 4020 |
| 5 | | 05'38" (+00'46") | 1004 / 5024 |
| 6 | | 05'29" (+00'37") | 1008 / 6032 |
| 7 | | 05'27" (+00'35") | 1010 / 7043 |
| 8 | | 05'27" (+00'35") | 1008 / 8052 |
| 9 | | 05'22" (+00'30") | 1015 / 9067 |
| 10 | | 05'22" (+00'30") | 1014 / 10081 |
| 11 | | 05'18" (+00'26") | 999 / 11081 |
| 12 | | 05'22" (+00'30") | 1005 / 12086 |
| 13 | | 05'21" (+00'29") | 1006 / 13093 |
| 14 | | 05'17" (+00'25") | 1002 / 14095 |
| 15 | | 05'21" (+00'29") | 1010 / 15106 |
| 16 | | 05'22" (+00'30") | 1008 / 16114 |
| 17 | | 05'14" (+00'22") | 1013 / 17128 |
| 18 | | 05'12" (+00'20") | 1004 / 18133 |
| 19 | | 05'16" (+00'24") | 1005 / 19138 |
| 20 | | 05'13" (+00'21") | 1004 / 20142 |
| 21 | | 05'11" (+00'19") | 1005 / 21147 |
| 22 | | 05'15" (+00'23") | 1004 / 22151 |
| 23 | | 04'52" | 1005 / 23157 |
| 24 | | 05'03" (+00'11") | 313 / 23471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
281.69 km 
ASICS GEL-CUMULUS 17 累積 :
3564.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'22" | 00:13'16" |
| 3 | 05'54" | 00:19'10" |
| 4 | 05'28" | 00:24'38" |
| 5 | 05'38" | 00:30'16" |
| 6 | 05'32" | 00:35'48" |
| 7 | 05'26" | 00:41'14" |
| 8 | 05'27" | 00:46'41" |
| 9 | 05'23" | 00:52'04" |
| 10 | 05'22" | 00:57'26" |
| 11 | 05'18" | 01:02'44" |
| 12 | 05'21" | 01:08'05" |
| 13 | 05'25" | 01:13'30" |
| 14 | 05'17" | 01:18'47" |
| 15 | 05'20" | 01:24'07" |
| 16 | 05'21" | 01:29'28" |
| 17 | 05'17" | 01:34'45" |
| 18 | 05'12" | 01:39'57" |
| 19 | 05'15" | 01:45'12" |
| 20 | 05'16" | 01:50'28" |
| 21 | 05'10" | 01:55'38" |
| 22 | 05'16" | 02:00'54" |
| 23 | 04'59" | 02:05'53" |
| 23.3 | 07'26" | 02:08'10" |
展開計圈分析
留言 
