15.3 km | 01:43:56 | 06:48/km日期: 2017-04-04 04:03 - 地點: 普仁路、士校、龍岡操場、中原大學操場 - 天氣: 晴 - 卡路里: 1099 Cal - 溫度: 16°C - 濕度: 78%
Pace: 06'30" / 06'38" / 06'45" / 06'48" / 06'45" / 07'02" / 06'43" / 06'48" / 06'35" / 06'53" / 07'42" / 07'16" / 06'40" / 06'29" / 06'45" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1006 / 1006 |
| 2 | | 06'38" (+00'11") | 998 / 2005 |
| 3 | | 06'44" (+00'17") | 1001 / 3007 |
| 4 | | 06'49" (+00'22") | 1004 / 4011 |
| 5 | | 06'45" (+00'18") | 1000 / 5012 |
| 6 | | 07'01" (+00'34") | 992 / 6004 |
| 7 | | 06'43" (+00'16") | 1008 / 7012 |
| 8 | | 06'47" (+00'20") | 999 / 8012 |
| 9 | | 06'34" (+00'07") | 994 / 9006 |
| 10 | | 06'51" (+00'24") | 1003 / 10010 |
| 11 | | 07'46" (+01'19") | 999 / 11009 |
| 12 | | 07'12" (+00'45") | 1006 / 12015 |
| 13 | | 06'39" (+00'12") | 1003 / 13019 |
| 14 | | 06'31" (+00'04") | 991 / 14011 |
| 15 | | 06'45" (+00'18") | 1017 / 15028 |
| 16 | | 06'03" | 239 / 15267 |
4月累積里程 : 197.57 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'38" | 00:13'08" |
| 3 | 06'45" | 00:19'53" |
| 4 | 06'48" | 00:26'41" |
| 5 | 06'45" | 00:33'26" |
| 6 | 07'02" | 00:40'28" |
| 7 | 06'43" | 00:47'11" |
| 8 | 06'48" | 00:53'59" |
| 9 | 06'35" | 01:00'34" |
| 10 | 06'53" | 01:07'27" |
| 11 | 07'42" | 01:15'09" |
| 12 | 07'16" | 01:22'25" |
| 13 | 06'40" | 01:29'05" |
| 14 | 06'29" | 01:35'34" |
| 15 | 06'45" | 01:42'19" |
| 15.3 | 06'02" | 01:43'56" |
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