13.1 km | 01:12:31 | 05:33/km日期: 2017-04-06 21:20 - 總爬升: 212 m - 地點: 河濱公園 - 天氣: 無風無雨 - 卡路里: 624 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 54%
Pace: 06'09" / 05'38" / 05'32" / 05'47" / 05'32" / 05'31" / 07'09" / 05'17" / 05'20" / 05'47" / 05'26" / 05'31" / 05'19" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'52") | 1000 / 1000 |
| 2 | | 05'37" (+00'21") | 1000 / 2000 |
| 3 | | 05'32" (+00'16") | 1000 / 3000 |
| 4 | | 05'47" (+00'31") | 1000 / 4000 |
| 5 | | 05'31" (+00'15") | 1000 / 5000 |
| 6 | | 05'31" (+00'15") | 1000 / 6000 |
| 7 | | 05'23" (+00'07") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'19" (+00'03") | 1000 / 9000 |
| 10 | | 05'47" (+00'31") | 1000 / 10000 |
| 11 | | 05'26" (+00'10") | 1000 / 11000 |
| 12 | | 05'30" (+00'14") | 1000 / 12000 |
| 13 | | 05'19" (+00'03") | 1000 / 13000 |
| 14 | | 06'17" (+01'01") | 49 / 13049 |
近日天氣維持穩定不冷微熱，運動完流汗比較多，大家要適當的補充水分。
跑友運動愉快，明天過完又要放假啦～ ^^ 😄👍
4月累積里程 :
200.23 km 
ASICS GT-1000 累積 :
2190.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'38" | 00:11'47" |
| 3 | 05'32" | 00:17'19" |
| 4 | 05'47" | 00:23'06" |
| 5 | 05'32" | 00:28'38" |
| 6 | 05'31" | 00:34'09" |
| 7 | 07'09" | 00:41'18" |
| 8 | 05'17" | 00:46'35" |
| 9 | 05'20" | 00:51'55" |
| 10 | 05'47" | 00:57'42" |
| 11 | 05'26" | 01:03'08" |
| 12 | 05'31" | 01:08'39" |
| 13 | 05'19" | 01:13'58" |
| 13.0 | 06'21" | 01:14'17" |
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