46.1 km | 10:00:09 | 13:01/km日期: 2017-04-03 06:05 - 總爬升: 1600 m - 地點: 屏東-台東 - 天氣: 好 - 卡路里: 3150 Cal - 平均步頻: 130 - 溫度: 15°C - 濕度: 78%
Pace: 06'35" / 06'32" / 06'39" / 06'05" / 06'11" / 06'24" / 06'42" / 10'38" / 09'58" / 10'11" / 09'44" / 09'03" / 11'02" / 12'23" / 11'41" / 09'40" / 12'16" / 12'01" / 07'05" / 08'12" / 07'45" / 09'08" / 11'44" / 10'48" / 13'35" / 05'13" / 02'29" / 03'19" / 02'54" / 17'44" / 11'28" / 11'54" / 15'56" / 22'17" / 21'56" / 27'55" / 65'16" / 13'44" / 13'59" / 23'27" / 15'52" / 15'18" / 15'51" / 22'31" / 15'06" / 23'40" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+04'07") | 1000 / 1000 |
| 2 | | 06'31" (+04'03") | 1000 / 2000 |
| 3 | | 06'39" (+04'11") | 1000 / 3000 |
| 4 | | 06'05" (+03'37") | 1000 / 4000 |
| 5 | | 06'10" (+03'42") | 1000 / 5000 |
| 6 | | 06'24" (+03'56") | 1000 / 6000 |
| 7 | | 06'41" (+04'13") | 1000 / 7000 |
| 8 | | 10'37" (+08'09") | 1000 / 8000 |
| 9 | | 09'57" (+07'29") | 1000 / 9000 |
| 10 | | 10'10" (+07'42") | 1000 / 10000 |
| 11 | | 09'44" (+07'16") | 1000 / 11000 |
| 12 | | 09'02" (+06'34") | 1000 / 12000 |
| 13 | | 10'28" (+08'00") | 1000 / 13000 |
| 14 | | 12'56" (+10'28") | 1000 / 14000 |
| 15 | | 11'41" (+09'13") | 1000 / 15000 |
| 16 | | 09'39" (+07'11") | 1000 / 16000 |
| 17 | | 12'16" (+09'48") | 1000 / 17000 |
| 18 | | 12'01" (+09'33") | 1000 / 18000 |
| 19 | | 07'04" (+04'36") | 1000 / 19000 |
| 20 | | 08'11" (+05'43") | 1000 / 20000 |
| 21 | | 07'44" (+05'16") | 1000 / 21000 |
| 22 | | 09'08" (+06'40") | 1000 / 22000 |
| 23 | | 11'43" (+09'15") | 1000 / 23000 |
| 24 | | 10'47" (+08'19") | 1000 / 24000 |
| 25 | | 13'34" (+11'06") | 1000 / 25000 |
| 26 | | 05'13" (+02'45") | 1000 / 26000 |
| 27 | | 02'28" | 1000 / 27000 |
| 28 | | 03'19" (+00'51") | 1000 / 28000 |
| 29 | | 02'53" (+00'25") | 1000 / 29000 |
| 30 | | 17'43" (+15'15") | 1000 / 30000 |
| 31 | | 11'28" (+09'00") | 1000 / 31000 |
| 32 | | 11'54" (+09'26") | 1000 / 32000 |
| 33 | | 15'55" (+13'27") | 1000 / 33000 |
| 34 | | 22'17" (+19'49") | 1000 / 34000 |
| 35 | | 21'55" (+19'27") | 1000 / 35000 |
| 36 | | 27'53" (+25'25") | 1000 / 36000 |
| 37 | | 01:05'16" (+02'48") | 1000 / 37000 |
| 38 | | 13'43" (+11'15") | 1000 / 38000 |
| 39 | | 13'58" (+11'30") | 1000 / 39000 |
| 40 | | 23'27" (+20'59") | 1000 / 40000 |
| 41 | | 15'52" (+13'24") | 1000 / 41000 |
| 42 | | 15'18" (+12'50") | 1000 / 42000 |
| 43 | | 15'50" (+13'22") | 1000 / 43000 |
| 44 | | 22'30" (+20'02") | 1000 / 44000 |
| 45 | | 15'07" (+12'39") | 1000 / 45000 |
| 46 | | 23'37" (+21'09") | 1000 / 46000 |
| 47 | | 06'48" (+04'20") | 52 / 46052 |
好有趣的大漢林道+浸水營古道，大漢林道的前面25K邊跑邊走，後面5K偷搭車，到達浸水營，追著藍魔鬼的朋友，追到之後完全變成健行模式，非常有趣！ XD
4月累積里程 :
160.38 km 
ASICS NIMBUS 16 累積 :
645.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'32" | 00:13'07" |
| 3 | 06'39" | 00:19'46" |
| 4 | 06'05" | 00:25'51" |
| 5 | 06'11" | 00:32'02" |
| 6 | 06'24" | 00:38'26" |
| 7 | 06'42" | 00:45'08" |
| 8 | 10'38" | 00:55'46" |
| 9 | 09'58" | 01:05'44" |
| 10 | 10'11" | 01:15'55" |
| 11 | 09'44" | 01:25'39" |
| 12 | 09'03" | 01:34'42" |
| 13 | 11'02" | 01:45'44" |
| 14 | 12'23" | 01:58'07" |
| 15 | 11'41" | 02:09'48" |
| 16 | 09'40" | 02:19'28" |
| 17 | 12'16" | 02:31'44" |
| 18 | 12'01" | 02:43'45" |
| 19 | 07'05" | 02:50'50" |
| 20 | 08'12" | 02:59'02" |
| 21 | 07'45" | 03:06'47" |
| 22 | 09'08" | 03:15'55" |
| 23 | 11'44" | 03:27'39" |
| 24 | 10'48" | 03:38'27" |
| 25 | 13'35" | 03:52'02" |
| 26 | 05'13" | 03:57'15" |
| 27 | 02'29" | 03:59'44" |
| 28 | 03'19" | 04:03'03" |
| 29 | 02'54" | 04:05'57" |
| 30 | 17'44" | 04:23'41" |
| 31 | 11'28" | 04:35'09" |
| 32 | 11'54" | 04:47'03" |
| 33 | 15'56" | 05:02'59" |
| 34 | 22'17" | 05:25'16" |
| 35 | 21'56" | 05:47'12" |
| 36 | 27'55" | 06:15'07" |
| 37 | 65'16" | 07:20'23" |
| 38 | 13'44" | 07:34'07" |
| 39 | 13'59" | 07:48'06" |
| 40 | 23'27" | 08:11'33" |
| 41 | 15'52" | 08:27'25" |
| 42 | 15'18" | 08:42'43" |
| 43 | 15'51" | 08:58'34" |
| 44 | 22'31" | 09:21'05" |
| 45 | 15'06" | 09:36'11" |
| 46 | 23'40" | 09:59'51" |
| 46.1 | 07'00" | 10:00'13" |
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