11.2 km | 01:03:15 | 05:38/km日期: 2017-04-02 16:11 - 地點: 暖暖運動公園 - 天氣: 晴 - 卡路里: 454 Cal - 溫度: 22°C - 濕度: 43%
Pace: 05'39" / 05'45" / 05'36" / 05'33" / 05'37" / 06'11" / 05'32" / 05'54" / 05'45" / 05'34" / 05'39" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'06") | 1000 / 1000 |
| 2 | | 05'44" (+00'12") | 1000 / 2000 |
| 3 | | 05'36" (+00'04") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'37" (+00'05") | 1000 / 5000 |
| 6 | | 05'34" (+00'02") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'53" (+00'21") | 1000 / 8000 |
| 9 | | 05'45" (+00'13") | 1000 / 9000 |
| 10 | | 05'34" (+00'02") | 1000 / 10000 |
| 11 | | 05'38" (+00'06") | 1000 / 11000 |
| 12 | | 05'24" | 205 / 11205 |
4月累積里程 : 90.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'45" | 00:11'24" |
| 3 | 05'36" | 00:17'00" |
| 4 | 05'33" | 00:22'33" |
| 5 | 05'37" | 00:28'10" |
| 6 | 06'11" | 00:34'21" |
| 7 | 05'32" | 00:39'53" |
| 8 | 05'54" | 00:45'47" |
| 9 | 05'45" | 00:51'32" |
| 10 | 05'34" | 00:57'06" |
| 11 | 05'39" | 01:02'45" |
| 11.2 | 05'25" | 01:03'52" |
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