43.3 km | 05:22:11 | 07:26/km日期: 2017-02-26 08:31 - 總爬升: 1143 m - 平均心率: 151 - 卡路里: 1819 Cal - 平均步頻: 176
Pace: 06'41" / 06'38" / 06'37" / 06'36" / 06'20" / 06'40" / 06'01" / 06'32" / 06'26" / 06'50" / 06'37" / 06'37" / 06'54" / 06'46" / 07'19" / 07'32" / 06'54" / 07'27" / 12'26" / 07'45" / 07'23" / 08'11" / 06'57" / 07'37" / 07'11" / 07'40" / 07'45" / 08'13" / 07'01" / 07'51" / 07'41" / 07'24" / 08'05" / 08'19" / 08'07" / 08'15" / 07'54" / 07'38" / 08'41" / 07'16" / 07'56" / 07'47" / 07'52" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'39") | 1000 / 1000 |
| 2 | | 06'38" (+00'38") | 1000 / 2000 |
| 3 | | 06'36" (+00'36") | 1000 / 3000 |
| 4 | | 06'36" (+00'36") | 1000 / 4000 |
| 5 | | 06'19" (+00'19") | 1000 / 5000 |
| 6 | | 06'40" (+00'40") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'32" (+00'32") | 1000 / 8000 |
| 9 | | 06'25" (+00'25") | 1000 / 9000 |
| 10 | | 06'50" (+00'50") | 1000 / 10000 |
| 11 | | 06'36" (+00'36") | 1000 / 11000 |
| 12 | | 06'36" (+00'36") | 1000 / 12000 |
| 13 | | 06'54" (+00'54") | 1000 / 13000 |
| 14 | | 06'46" (+00'46") | 1000 / 14000 |
| 15 | | 07'19" (+01'19") | 1000 / 15000 |
| 16 | | 07'32" (+01'32") | 1000 / 16000 |
| 17 | | 06'53" (+00'53") | 1000 / 17000 |
| 18 | | 07'27" (+01'27") | 1000 / 18000 |
| 19 | | 12'26" (+06'26") | 1000 / 19000 |
| 20 | | 07'44" (+01'44") | 1000 / 20000 |
| 21 | | 07'23" (+01'23") | 1000 / 21000 |
| 22 | | 08'10" (+02'10") | 1000 / 22000 |
| 23 | | 06'56" (+00'56") | 1000 / 23000 |
| 24 | | 07'37" (+01'37") | 1000 / 24000 |
| 25 | | 07'10" (+01'10") | 1000 / 25000 |
| 26 | | 07'40" (+01'40") | 1000 / 26000 |
| 27 | | 07'45" (+01'45") | 1000 / 27000 |
| 28 | | 08'10" (+02'10") | 1000 / 28000 |
| 29 | | 07'01" (+01'01") | 1000 / 29000 |
| 30 | | 07'50" (+01'50") | 1000 / 30000 |
| 31 | | 07'41" (+01'41") | 1000 / 31000 |
| 32 | | 07'24" (+01'24") | 1000 / 32000 |
| 33 | | 08'04" (+02'04") | 1000 / 33000 |
| 34 | | 08'19" (+02'19") | 1000 / 34000 |
| 35 | | 08'06" (+02'06") | 1000 / 35000 |
| 36 | | 08'14" (+02'14") | 1000 / 36000 |
| 37 | | 07'54" (+01'54") | 1000 / 37000 |
| 38 | | 07'37" (+01'37") | 1000 / 38000 |
| 39 | | 08'40" (+02'40") | 1000 / 39000 |
| 40 | | 07'15" (+01'15") | 1000 / 40000 |
| 41 | | 07'55" (+01'55") | 1000 / 41000 |
| 42 | | 07'47" (+01'47") | 1000 / 42000 |
| 43 | | 07'52" (+01'52") | 1000 / 43000 |
| 44 | | 06'05" (+00'05") | 309 / 43309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 94.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'38" | 00:13'19" |
| 3 | 06'37" | 00:19'56" |
| 4 | 06'36" | 00:26'32" |
| 5 | 06'20" | 00:32'52" |
| 6 | 06'40" | 00:39'32" |
| 7 | 06'01" | 00:45'33" |
| 8 | 06'32" | 00:52'05" |
| 9 | 06'26" | 00:58'31" |
| 10 | 06'50" | 01:05'21" |
| 11 | 06'37" | 01:11'58" |
| 12 | 06'37" | 01:18'35" |
| 13 | 06'54" | 01:25'29" |
| 14 | 06'46" | 01:32'15" |
| 15 | 07'19" | 01:39'34" |
| 16 | 07'32" | 01:47'06" |
| 17 | 06'54" | 01:54'00" |
| 18 | 07'27" | 02:01'27" |
| 19 | 12'26" | 02:13'53" |
| 20 | 07'45" | 02:21'38" |
| 21 | 07'23" | 02:29'01" |
| 22 | 08'11" | 02:37'12" |
| 23 | 06'57" | 02:44'09" |
| 24 | 07'37" | 02:51'46" |
| 25 | 07'11" | 02:58'57" |
| 26 | 07'40" | 03:06'37" |
| 27 | 07'45" | 03:14'22" |
| 28 | 08'13" | 03:22'35" |
| 29 | 07'01" | 03:29'36" |
| 30 | 07'51" | 03:37'27" |
| 31 | 07'41" | 03:45'08" |
| 32 | 07'24" | 03:52'32" |
| 33 | 08'05" | 04:00'37" |
| 34 | 08'19" | 04:08'56" |
| 35 | 08'07" | 04:17'03" |
| 36 | 08'15" | 04:25'18" |
| 37 | 07'54" | 04:33'12" |
| 38 | 07'38" | 04:40'50" |
| 39 | 08'41" | 04:49'31" |
| 40 | 07'16" | 04:56'47" |
| 41 | 07'56" | 05:04'43" |
| 42 | 07'47" | 05:12'30" |
| 43 | 07'52" | 05:20'22" |
| 43.3 | 06'08" | 05:22'16" |
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