15.1 km | 01:18:27 | 05:12/km日期: 2013-10-29 05:14 - 地點: 老地方 - 天氣: 涼 - 平均心率: 105 - 卡路里: 1238 Cal - 溫度: 20°C - 濕度: 82%
Pace: 05'14" / 05'03" / 05'02" / 05'21" / 05'08" / 05'10" / 05'13" / 05'09" / 05'28" / 05'18" / 05'15" / 05'16" / 05'14" / 05'06" / 04'58" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'17") | 998 / 998 |
| 2 | | 05'03" (+00'08") | 1011 / 2009 |
| 3 | | 05'01" (+00'06") | 994 / 3003 |
| 4 | | 05'20" (+00'25") | 1020 / 4023 |
| 5 | | 05'09" (+00'14") | 1003 / 5026 |
| 6 | | 05'09" (+00'14") | 1007 / 6034 |
| 7 | | 05'12" (+00'17") | 1014 / 7048 |
| 8 | | 05'11" (+00'16") | 997 / 8046 |
| 9 | | 05'25" (+00'30") | 1002 / 9049 |
| 10 | | 05'17" (+00'22") | 1006 / 10055 |
| 11 | | 05'17" (+00'22") | 1002 / 11058 |
| 12 | | 05'15" (+00'20") | 1000 / 12058 |
| 13 | | 05'11" (+00'16") | 1006 / 13065 |
| 14 | | 05'07" (+00'12") | 993 / 14059 |
| 15 | | 04'55" | 1007 / 15066 |
晚了一天的退乳酸跑 !! 月跑量第一次 300K 達標
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 300.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'03" | 00:10'17" |
| 3 | 05'02" | 00:15'19" |
| 4 | 05'21" | 00:20'40" |
| 5 | 05'08" | 00:25'48" |
| 6 | 05'10" | 00:30'58" |
| 7 | 05'13" | 00:36'11" |
| 8 | 05'09" | 00:41'20" |
| 9 | 05'28" | 00:46'48" |
| 10 | 05'18" | 00:52'06" |
| 11 | 05'15" | 00:57'21" |
| 12 | 05'16" | 01:02'37" |
| 13 | 05'14" | 01:07'51" |
| 14 | 05'06" | 01:12'57" |
| 15 | 04'58" | 01:17'55" |
| 15.1 | 10'39" | 01:18'27" |
展開計圈分析
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