16.8 km | 01:22:28 | 04:54/km日期: 2017-04-03 16:10 - 平均心率: 121 - 卡路里: 1417 Cal - 總步數: 15761 - 平均步頻: 191 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 50%
Pace: 04'38" / 04'51" / 04'55" / 04'59" / 04'56" / 05'04" / 04'56" / 04'59" / 05'00" / 05'00" / 05'01" / 05'00" / 05'04" / 04'45" / 04'46" / 04'44" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" | 1001 / 1001 | 193 / 111 |
| 2 | | 04'50" (+00'13") | 1002 / 2004 | 194 / 106 |
| 3 | | 04'54" (+00'17") | 1000 / 3004 | 191 / 106 |
| 4 | | 04'57" (+00'20") | 1006 / 4010 | 191 / 105 |
| 5 | | 04'54" (+00'17") | 1004 / 5014 | 193 / 105 |
| 6 | | 05'03" (+00'26") | 1001 / 6016 | 189 / 104 |
| 7 | | 04'56" (+00'19") | 1012 / 7028 | 188 / 107 |
| 8 | | 04'53" (+00'16") | 1004 / 8033 | 192 / 105 |
| 9 | | 05'01" (+00'24") | 1005 / 9038 | 188 / 105 |
| 10 | | 04'56" (+00'19") | 1000 / 10039 | 189 / 106 |
| 11 | | 05'03" (+00'26") | 1004 / 11043 | 188 / 105 |
| 12 | | 04'58" (+00'21") | 1004 / 12048 | 189 / 106 |
| 13 | | 05'00" (+00'23") | 1008 / 13056 | 192 / 103 |
| 14 | | 04'43" (+00'06") | 1004 / 14061 | 188 / 112 |
| 15 | | 04'44" (+00'07") | 1010 / 15072 | 193 / 109 |
| 16 | | 04'41" (+00'04") | 1006 / 16078 | 192 / 110 |
| 17 | | 04'39" (+00'02") | 812 / 16891 | 191 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 262.35 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'51" | 00:09'29" |
| 3 | 04'55" | 00:14'24" |
| 4 | 04'59" | 00:19'23" |
| 5 | 04'56" | 00:24'19" |
| 6 | 05'04" | 00:29'23" |
| 7 | 04'56" | 00:34'19" |
| 8 | 04'59" | 00:39'18" |
| 9 | 05'00" | 00:44'18" |
| 10 | 05'00" | 00:49'18" |
| 11 | 05'01" | 00:54'19" |
| 12 | 05'00" | 00:59'19" |
| 13 | 05'04" | 01:04'23" |
| 14 | 04'45" | 01:09'08" |
| 15 | 04'46" | 01:13'54" |
| 16 | 04'44" | 01:18'38" |
| 16.8 | 04'42" | 01:22'28" |
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