21.1 km | 02:12:20 | 06:16/km日期: 2017-04-02 05:21 - 總爬升: 116 m - 平均心率: 166 - 卡路里: 2859 Cal - 總步數: 25056 - 平均步頻: 189 - 平均步幅: 84 cm - 溫度: 16°C - 濕度: 67%
Pace: 07'00" / 06'32" / 06'19" / 05'49" / 05'53" / 05'44" / 05'56" / 06'07" / 06'34" / 06'02" / 06'04" / 06'43" / 06'44" / 06'34" / 05'47" / 05'50" / 05'32" / 06'04" / 06'03" / 06'19" / 06'50" / 17'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'26") | 1004 / 1004 | 187 / 76 |
| 2 | | 06'31" (+01'00") | 1000 / 2005 | 188 / 81 |
| 3 | | 06'23" (+00'52") | 1007 / 3012 | 185 / 84 |
| 4 | | 05'47" (+00'16") | 1001 / 4014 | 192 / 89 |
| 5 | | 05'54" (+00'23") | 1000 / 5015 | 191 / 88 |
| 6 | | 05'44" (+00'13") | 1002 / 6018 | 194 / 89 |
| 7 | | 05'57" (+00'26") | 1008 / 7027 | 192 / 87 |
| 8 | | 06'07" (+00'36") | 1007 / 8034 | 189 / 86 |
| 9 | | 06'33" (+01'02") | 1009 / 9043 | 184 / 82 |
| 10 | | 05'58" (+00'27") | 1001 / 10045 | 195 / 85 |
| 11 | | 06'09" (+00'38") | 1002 / 11047 | 196 / 82 |
| 12 | | 06'50" (+01'19") | 1003 / 12050 | 184 / 79 |
| 13 | | 07'18" (+01'47") | 1001 / 13052 | 162 / 84 |
| 14 | | 06'03" (+00'32") | 1004 / 14056 | 196 / 83 |
| 15 | | 05'48" (+00'17") | 1008 / 15064 | 195 / 88 |
| 16 | | 05'45" (+00'14") | 1004 / 16068 | 190 / 90 |
| 17 | | 05'31" | 1005 / 17074 | 196 / 92 |
| 18 | | 06'15" (+00'44") | 1004 / 18078 | 186 / 85 |
| 19 | | 05'57" (+00'26") | 1003 / 19081 | 194 / 86 |
| 20 | | 06'36" (+01'05") | 1007 / 20088 | 190 / 79 |
| 21 | | 06'44" (+01'13") | 1001 / 21090 | 190 / 77 |
| 22 | | 07'36" (+02'05") | 107 / 21197 | 183 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 145.57 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'32" | 00:13'32" |
| 3 | 06'19" | 00:19'51" |
| 4 | 05'49" | 00:25'40" |
| 5 | 05'53" | 00:31'33" |
| 6 | 05'44" | 00:37'17" |
| 7 | 05'56" | 00:43'13" |
| 8 | 06'07" | 00:49'20" |
| 9 | 06'34" | 00:55'54" |
| 10 | 06'02" | 01:01'56" |
| 11 | 06'04" | 01:08'00" |
| 12 | 06'43" | 01:14'43" |
| 13 | 06'44" | 01:21'27" |
| 14 | 06'34" | 01:28'01" |
| 15 | 05'47" | 01:33'48" |
| 16 | 05'50" | 01:39'38" |
| 17 | 05'32" | 01:45'10" |
| 18 | 06'04" | 01:51'14" |
| 19 | 06'03" | 01:57'17" |
| 20 | 06'19" | 02:03'36" |
| 21 | 06'50" | 02:10'26" |
| 21.1 | 17'42" | 02:12'20" |
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