12.0 km | 01:05:59 | 05:29/km日期: 2017-04-03 07:38 - 地點: 建國科大 - 卡路里: 876 Cal - 總步數: 12020 - 平均步頻: 182 - 平均步幅: 100 cm - 溫度: 16°C - 濕度: 68%
Pace: 06'24" / 05'33" / 05'28" / 05'18" / 05'18" / 05'28" / 05'18" / 05'15" / 05'22" / 05'28" / 05'23" / 05'36" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'10") | 1004 / 1004 | 177 / 88 |
| 2 | | 05'34" (+00'22") | 1004 / 2009 | 183 / 97 |
| 3 | | 05'27" (+00'15") | 993 / 3003 | 183 / 99 |
| 4 | | 05'17" (+00'05") | 1001 / 4004 | 184 / 102 |
| 5 | | 05'19" (+00'07") | 1003 / 5007 | 184 / 101 |
| 6 | | 05'26" (+00'14") | 996 / 6004 | 183 / 100 |
| 7 | | 05'21" (+00'09") | 999 / 7004 | 183 / 101 |
| 8 | | 05'12" | 997 / 8001 | 184 / 103 |
| 9 | | 05'24" (+00'12") | 1000 / 9002 | 179 / 102 |
| 10 | | 05'26" (+00'14") | 1007 / 10009 | 185 / 99 |
| 11 | | 05'24" (+00'12") | 992 / 11002 | 186 / 99 |
| 12 | | 05'34" (+00'22") | 1000 / 12003 | 170 / 105 |
| 13 | | 05'24" (+00'12") | 18 / 12022 | 160 / 115 |
4月累積里程 :
346.18 km 
Mizuno WAVE PARADOX 2 累積 :
1874.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'33" | 00:11'57" |
| 3 | 05'28" | 00:17'25" |
| 4 | 05'18" | 00:22'43" |
| 5 | 05'18" | 00:28'01" |
| 6 | 05'28" | 00:33'29" |
| 7 | 05'18" | 00:38'47" |
| 8 | 05'15" | 00:44'02" |
| 9 | 05'22" | 00:49'24" |
| 10 | 05'28" | 00:54'52" |
| 11 | 05'23" | 01:00'15" |
| 12 | 05'36" | 01:05'51" |
| 12.0 | 05'53" | 01:05'59" |
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