12.0 km | 01:06:09 | 05:30/km日期: 2017-04-01 21:30 - 卡路里: 648 Cal - 總步數: 11876 - 平均步頻: 179 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 44%
Pace: 05'31" / 05'36" / 05'33" / 05'24" / 05'34" / 05'36" / 05'37" / 05'42" / 05'21" / 05'17" / 05'22" / 05'30" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'11") | 1007 / 1007 | 171 / 106 |
2 | | 05'35" (+00'18") | 1000 / 2007 | 174 / 102 |
3 | | 05'31" (+00'14") | 1004 / 3012 | 175 / 103 |
4 | | 05'24" (+00'07") | 1011 / 4023 | 175 / 105 |
5 | | 05'28" (+00'11") | 1005 / 5028 | 177 / 103 |
6 | | 05'35" (+00'18") | 1002 / 6030 | 179 / 99 |
7 | | 05'38" (+00'21") | 1004 / 7035 | 180 / 98 |
8 | | 05'38" (+00'21") | 1001 / 8037 | 181 / 97 |
9 | | 05'20" (+00'03") | 1001 / 9038 | 182 / 102 |
10 | | 05'17" | 1006 / 10045 | 183 / 102 |
11 | | 05'18" (+00'01") | 1002 / 11047 | 186 / 101 |
12 | | 05'32" (+00'15") | 1001 / 12048 | 187 / 96 |
4月累積里程 : 35.56 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'36" | 00:11'07" |
3 | 05'33" | 00:16'40" |
4 | 05'24" | 00:22'04" |
5 | 05'34" | 00:27'38" |
6 | 05'36" | 00:33'14" |
7 | 05'37" | 00:38'51" |
8 | 05'42" | 00:44'33" |
9 | 05'21" | 00:49'54" |
10 | 05'17" | 00:55'11" |
11 | 05'22" | 01:00'33" |
12 | 05'30" | 01:06'03" |
12.0 | 10'31" | 01:06'09" |