10.0 km | 01:01:00 | 06:06/km日期: 2017-04-03 16:56 - 地點: 鹿港體育場 - 天氣: 涼爽 - 卡路里: 578 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 53%
Pace: 06'42" / 06'22" / 06'25" / 06'34" / 06'31" / 05'57" / 05'36" / 06'00" / 05'28" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'15") | 1000 / 1000 |
2 | | 06'22" (+00'55") | 1000 / 2000 |
3 | | 06'24" (+00'57") | 1000 / 3000 |
4 | | 06'34" (+01'07") | 1000 / 4000 |
5 | | 06'30" (+01'03") | 1000 / 5000 |
6 | | 05'56" (+00'29") | 1000 / 6000 |
7 | | 05'36" (+00'09") | 1000 / 7000 |
8 | | 05'59" (+00'32") | 1000 / 8000 |
9 | | 05'27" | 1000 / 9000 |
10 | | 05'31" (+00'04") | 983 / 9983 |
4月累積里程 :
121.00 km Mizuno WAVE RIDER 20 累積 :
1053.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'22" | 00:13'04" |
3 | 06'25" | 00:19'29" |
4 | 06'34" | 00:26'03" |
5 | 06'31" | 00:32'34" |
6 | 05'57" | 00:38'31" |
7 | 05'36" | 00:44'07" |
8 | 06'00" | 00:50'07" |
9 | 05'28" | 00:55'35" |
10.0 | 05'31" | 01:01'01" |