18.8 km | 01:47:31 | 05:44/km日期: 2017-04-04 06:00 - 卡路里: 1080 Cal - 溫度: 16°C - 濕度: 79%
Pace: 07'02" / 06'53" / 06'35" / 05'43" / 06'18" / 06'01" / 10'09" / 06'06" / 05'57" / 05'58" / 06'04" / 05'52" / 10'15" / 06'38" / 06'05" / 05'28" / 06'22" / 06'17" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'42") | 1000 / 1000 |
| 2 | | 06'44" (+01'24") | 1000 / 2000 |
| 3 | | 06'16" (+00'56") | 1000 / 3000 |
| 4 | | 05'43" (+00'23") | 1000 / 4000 |
| 5 | | 05'28" (+00'08") | 1000 / 5000 |
| 6 | | 06'00" (+00'40") | 1000 / 6000 |
| 7 | | 05'57" (+00'37") | 1000 / 7000 |
| 8 | | 06'06" (+00'46") | 1000 / 8000 |
| 9 | | 05'57" (+00'37") | 1000 / 9000 |
| 10 | | 05'41" (+00'21") | 1000 / 10000 |
| 11 | | 05'30" (+00'10") | 1000 / 11000 |
| 12 | | 05'51" (+00'31") | 1000 / 12000 |
| 13 | | 05'48" (+00'28") | 1000 / 13000 |
| 14 | | 05'50" (+00'30") | 1000 / 14000 |
| 15 | | 05'40" (+00'20") | 1000 / 15000 |
| 16 | | 05'27" (+00'07") | 1000 / 16000 |
| 17 | | 05'20" | 1000 / 17000 |
| 18 | | 05'27" (+00'07") | 1000 / 18000 |
| 19 | | 05'00" | 313 / 18313 |
4月累積里程 : 214.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'53" | 00:13'55" |
| 3 | 06'35" | 00:20'30" |
| 4 | 05'43" | 00:26'13" |
| 5 | 06'18" | 00:32'31" |
| 6 | 06'01" | 00:38'32" |
| 7 | 10'09" | 00:48'41" |
| 8 | 06'06" | 00:54'47" |
| 9 | 05'57" | 01:00'44" |
| 10 | 05'58" | 01:06'42" |
| 11 | 06'04" | 01:12'46" |
| 12 | 05'52" | 01:18'38" |
| 13 | 10'15" | 01:28'53" |
| 14 | 06'38" | 01:35'31" |
| 15 | 06'05" | 01:41'36" |
| 16 | 05'28" | 01:47'04" |
| 17 | 06'22" | 01:53'26" |
| 18 | 06'17" | 01:59'43" |
| 18.3 | 06'15" | 02:01'41" |
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