55.2 km | 06:21:12 | 06:54/km日期: 2017-04-02 08:46 - 總爬升: 446 m - 地點: 池上~瑞穗紅葉溫泉 - 卡路里: 3082 Cal - 平均步頻: 160
Pace: 11'43" / 08'45" / 06'36" / 07'12" / 06'42" / 09'44" / 08'34" / 07'27" / 07'43" / 06'16" / 06'28" / 06'58" / 06'30" / 05'54" / 07'07" / 05'30" / 05'59" / 05'43" / 06'00" / 05'35" / 06'07" / 07'34" / 06'08" / 05'52" / 05'47" / 05'35" / 05'27" / 06'42" / 11'36" / 06'34" / 05'55" / 05'26" / 08'52" / 06'06" / 06'13" / 06'21" / 05'43" / 07'56" / 06'01" / 05'44" / 05'52" / 06'15" / 07'11" / 08'38" / 09'17" / 06'45" / 06'21" / 07'13" / 06'08" / 06'12" / 06'15" / 06'38" / 07'43" / 06'51" / 07'06" / 11'41" /
4月累積里程 : 324.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'43" | 00:11'43" |
| 2 | 08'45" | 00:20'28" |
| 3 | 06'36" | 00:27'04" |
| 4 | 07'12" | 00:34'16" |
| 5 | 06'42" | 00:40'58" |
| 6 | 09'44" | 00:50'42" |
| 7 | 08'34" | 00:59'16" |
| 8 | 07'27" | 01:06'43" |
| 9 | 07'43" | 01:14'26" |
| 10 | 06'16" | 01:20'42" |
| 11 | 06'28" | 01:27'10" |
| 12 | 06'58" | 01:34'08" |
| 13 | 06'30" | 01:40'38" |
| 14 | 05'54" | 01:46'32" |
| 15 | 07'07" | 01:53'39" |
| 16 | 05'30" | 01:59'09" |
| 17 | 05'59" | 02:05'08" |
| 18 | 05'43" | 02:10'51" |
| 19 | 06'00" | 02:16'51" |
| 20 | 05'35" | 02:22'26" |
| 21 | 06'07" | 02:28'33" |
| 22 | 07'34" | 02:36'07" |
| 23 | 06'08" | 02:42'15" |
| 24 | 05'52" | 02:48'07" |
| 25 | 05'47" | 02:53'54" |
| 26 | 05'35" | 02:59'29" |
| 27 | 05'27" | 03:04'56" |
| 28 | 06'42" | 03:11'38" |
| 29 | 11'36" | 03:23'14" |
| 30 | 06'34" | 03:29'48" |
| 31 | 05'55" | 03:35'43" |
| 32 | 05'26" | 03:41'09" |
| 33 | 08'52" | 03:50'01" |
| 34 | 06'06" | 03:56'07" |
| 35 | 06'13" | 04:02'20" |
| 36 | 06'21" | 04:08'41" |
| 37 | 05'43" | 04:14'24" |
| 38 | 07'56" | 04:22'20" |
| 39 | 06'01" | 04:28'21" |
| 40 | 05'44" | 04:34'05" |
| 41 | 05'52" | 04:39'57" |
| 42 | 06'15" | 04:46'12" |
| 43 | 07'11" | 04:53'23" |
| 44 | 08'38" | 05:02'01" |
| 45 | 09'17" | 05:11'18" |
| 46 | 06'45" | 05:18'03" |
| 47 | 06'21" | 05:24'24" |
| 48 | 07'13" | 05:31'37" |
| 49 | 06'08" | 05:37'45" |
| 50 | 06'12" | 05:43'57" |
| 51 | 06'15" | 05:50'12" |
| 52 | 06'38" | 05:56'50" |
| 53 | 07'43" | 06:04'33" |
| 54 | 06'51" | 06:11'24" |
| 55 | 07'06" | 06:18'30" |
| 55.2 | 11'40" | 06:21'12" |
留言 
