9.0 km | 00:56:26 | 06:15/km日期: 2017-03-29 19:01 - 地點: 滯洪池 - 天氣: 還好 - 卡路里: 616 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 37%
Pace: 06'24" / 05'05" / 06'23" / 06'48" / 06'47" / 06'34" / 06'08" / 06'14" / 06'00" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'54") | 1027 / 1027 |
| 2 | | 03'59" (+00'29") | 200 / 1227 |
| 3 | | 06'00" (+02'30") | 249 / 1477 |
| 4 | | 03'39" (+00'09") | 200 / 1677 |
| 5 | | 06'38" (+03'08") | 226 / 1903 |
| 6 | | 03'41" (+00'11") | 200 / 2103 |
| 7 | | 09'27" (+05'57") | 158 / 2261 |
| 8 | | 03'37" (+00'07") | 200 / 2461 |
| 9 | | 09'46" (+06'16") | 153 / 2615 |
| 10 | | 03'32" (+00'02") | 200 / 2815 |
| 11 | | 08'55" (+05'25") | 168 / 2983 |
| 12 | | 03'38" (+00'08") | 200 / 3183 |
| 13 | | 11'45" (+08'15") | 127 / 3311 |
| 14 | | 03'47" (+00'17") | 200 / 3511 |
| 15 | | 12'43" (+09'13") | 117 / 3629 |
| 16 | | 03'34" (+00'04") | 200 / 3829 |
| 17 | | 12'22" (+08'52") | 121 / 3950 |
| 18 | | 03'34" (+00'04") | 200 / 4150 |
| 19 | | 11'18" (+07'48") | 132 / 4282 |
| 20 | | 03'30" | 200 / 4482 |
| 21 | | 12'18" (+08'48") | 121 / 4604 |
| 22 | | 06'14" (+02'44") | 4405 / 9010 |
3月累積里程 :
119.59 km 
鱷魚子母 ㄚ拖 累積 :
372.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'05" | 00:11'29" |
| 3 | 06'23" | 00:17'52" |
| 4 | 06'48" | 00:24'40" |
| 5 | 06'47" | 00:31'27" |
| 6 | 06'34" | 00:38'01" |
| 7 | 06'08" | 00:44'09" |
| 8 | 06'14" | 00:50'23" |
| 9 | 06'00" | 00:56'23" |
| 9.0 | 09'19" | 00:56'29" |
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