43.1 km | 05:18:23 | 07:23/km日期: 2017-03-19 03:39 - 總爬升: 237 m - 卡路里: 2637 Cal - 溫度: 22°C - 濕度: 71%
Pace: 06'15" / 06'18" / 06'19" / 06'14" / 06'25" / 06'29" / 06'29" / 06'25" / 06'28" / 06'26" / 06'46" / 06'23" / 06'51" / 06'22" / 06'42" / 06'17" / 06'21" / 06'15" / 07'03" / 06'27" / 06'34" / 19'59" / 08'07" / 07'21" / 07'34" / 07'33" / 07'23" / 07'47" / 07'21" / 08'07" / 06'28" / 15'27" / 07'32" / 06'05" / 06'27" / 06'51" / 06'53" / 07'07" / 07'09" / 08'45" / 07'38" / 07'04" / 07'01" / 10'32" /
3月累積里程 :
394.53 km Y拖 累積 :
21657.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'18" | 00:12'33" |
3 | 06'19" | 00:18'52" |
4 | 06'14" | 00:25'06" |
5 | 06'25" | 00:31'31" |
6 | 06'29" | 00:38'00" |
7 | 06'29" | 00:44'29" |
8 | 06'25" | 00:50'54" |
9 | 06'28" | 00:57'22" |
10 | 06'26" | 01:03'48" |
11 | 06'46" | 01:10'34" |
12 | 06'23" | 01:16'57" |
13 | 06'51" | 01:23'48" |
14 | 06'22" | 01:30'10" |
15 | 06'42" | 01:36'52" |
16 | 06'17" | 01:43'09" |
17 | 06'21" | 01:49'30" |
18 | 06'15" | 01:55'45" |
19 | 07'03" | 02:02'48" |
20 | 06'27" | 02:09'15" |
21 | 06'34" | 02:15'49" |
22 | 19'59" | 02:35'48" |
23 | 08'07" | 02:43'55" |
24 | 07'21" | 02:51'16" |
25 | 07'34" | 02:58'50" |
26 | 07'33" | 03:06'23" |
27 | 07'23" | 03:13'46" |
28 | 07'47" | 03:21'33" |
29 | 07'21" | 03:28'54" |
30 | 08'07" | 03:37'01" |
31 | 06'28" | 03:43'29" |
32 | 15'27" | 03:58'56" |
33 | 07'32" | 04:06'28" |
34 | 06'05" | 04:12'33" |
35 | 06'27" | 04:19'00" |
36 | 06'51" | 04:25'51" |
37 | 06'53" | 04:32'44" |
38 | 07'07" | 04:39'51" |
39 | 07'09" | 04:47'00" |
40 | 08'45" | 04:55'45" |
41 | 07'38" | 05:03'23" |
42 | 07'04" | 05:10'27" |
43 | 07'01" | 05:17'28" |
43.1 | 10'27" | 05:18'23" |