21.2 km | 02:27:18 | 06:56/km日期: 2017-04-01 08:09 - 卡路里: 1434 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'29" / 06'30" / 06'28" / 06'22" / 06'56" / 06'32" / 06'24" / 06'31" / 06'28" / 08'25" / 06'29" / 06'28" / 06'44" / 06'43" / 06'45" / 08'44" / 07'01" / 07'17" / 07'07" / 07'37" / 07'23" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 998 / 998 |
| 2 | | 06'29" (+00'06") | 1001 / 1999 |
| 3 | | 06'30" (+00'07") | 1009 / 3009 |
| 4 | | 06'24" (+00'01") | 993 / 4002 |
| 5 | | 06'55" (+00'32") | 1001 / 5004 |
| 6 | | 06'31" (+00'08") | 1001 / 6005 |
| 7 | | 06'25" (+00'02") | 1009 / 7015 |
| 8 | | 06'26" (+00'03") | 999 / 8014 |
| 9 | | 06'30" (+00'07") | 1008 / 9022 |
| 10 | | 08'26" (+02'03") | 996 / 10019 |
| 11 | | 06'27" (+00'04") | 1005 / 11024 |
| 12 | | 06'29" (+00'06") | 998 / 12023 |
| 13 | | 06'43" (+00'20") | 1000 / 13024 |
| 14 | | 06'40" (+00'17") | 1004 / 14028 |
| 15 | | 08'02" (+01'39") | 1009 / 15038 |
| 16 | | 07'29" (+01'06") | 996 / 16034 |
| 17 | | 07'02" (+00'39") | 1000 / 17035 |
| 18 | | 07'13" (+00'50") | 1008 / 18044 |
| 19 | | 07'09" (+00'46") | 1003 / 19047 |
| 20 | | 07'37" (+01'14") | 1007 / 20055 |
| 21 | | 07'22" (+00'59") | 994 / 21050 |
| 22 | | 08'07" (+01'44") | 196 / 21247 |
最後5K還是直落速，難怪我全馬老是狀況不斷😰
哎，還是訓練不足，跑量太少。。。
4月累積里程 :
127.89 km 
子母鱷魚 人拖2 累積 :
974.3 kmAndroid - Sony D5503 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'30" | 00:12'59" |
| 3 | 06'28" | 00:19'27" |
| 4 | 06'22" | 00:25'49" |
| 5 | 06'56" | 00:32'45" |
| 6 | 06'32" | 00:39'17" |
| 7 | 06'24" | 00:45'41" |
| 8 | 06'31" | 00:52'12" |
| 9 | 06'28" | 00:58'40" |
| 10 | 08'25" | 01:07'05" |
| 11 | 06'29" | 01:13'34" |
| 12 | 06'28" | 01:20'02" |
| 13 | 06'44" | 01:26'46" |
| 14 | 06'43" | 01:33'29" |
| 15 | 06'45" | 01:40'14" |
| 16 | 08'44" | 01:48'58" |
| 17 | 07'01" | 01:55'59" |
| 18 | 07'17" | 02:03'16" |
| 19 | 07'07" | 02:10'23" |
| 20 | 07'37" | 02:18'00" |
| 21 | 07'23" | 02:25'23" |
| 21.2 | 09'35" | 02:27'18" |
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