12.2 km | 01:09:01 | 05:39/km日期: 2017-04-03 07:14 - 總爬升: 513 m - 卡路里: 745 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 54%
Pace: 06'06" / 06'40" / 05'39" / 04'45" / 04'50" / 04'50" / 06'00" / 06'47" / 06'39" / 05'17" / 05'12" / 05'15" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'21") | 1000 / 1000 |
| 2 | | 06'39" (+01'55") | 1000 / 2000 |
| 3 | | 05'39" (+00'55") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 04'47" (+00'03") | 1000 / 5000 |
| 6 | | 04'49" (+00'05") | 1000 / 6000 |
| 7 | | 06'00" (+01'16") | 1000 / 7000 |
| 8 | | 06'46" (+02'02") | 1000 / 8000 |
| 9 | | 06'39" (+01'55") | 1000 / 9000 |
| 10 | | 05'16" (+00'32") | 1000 / 10000 |
| 11 | | 05'11" (+00'27") | 1000 / 11000 |
| 12 | | 05'14" (+00'30") | 1000 / 12000 |
| 13 | | 05'27" (+00'43") | 198 / 12198 |
4月累積里程 : 327.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'40" | 00:12'46" |
| 3 | 05'39" | 00:18'25" |
| 4 | 04'45" | 00:23'10" |
| 5 | 04'50" | 00:28'00" |
| 6 | 04'50" | 00:32'50" |
| 7 | 06'00" | 00:38'50" |
| 8 | 06'47" | 00:45'37" |
| 9 | 06'39" | 00:52'16" |
| 10 | 05'17" | 00:57'33" |
| 11 | 05'12" | 01:02'45" |
| 12 | 05'15" | 01:08'00" |
| 12.2 | 05'26" | 01:09'05" |
展開計圈分析
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