23.0 km | 02:34:39 | 06:43/km日期: 2017-03-18 06:25 - 總爬升: 562 m - 卡路里: 1233 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 99%
Pace: 03'43" / 05'52" / 06'35" / 06'23" / 08'07" / 06'28" / 08'06" / 05'45" / 05'53" / 12'35" / 07'39" / 12'22" / 05'53" / 06'48" / 11'33" / 06'57" / 08'09" / 06'15" / 09'04" / 06'11" / 06'49" / 07'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'48") | 1000 / 1000 |
| 2 | | 05'52" (+00'08") | 1000 / 2000 |
| 3 | | 06'34" (+00'50") | 1000 / 3000 |
| 4 | | 06'22" (+00'38") | 1000 / 4000 |
| 5 | | 06'02" (+00'18") | 1000 / 5000 |
| 6 | | 06'28" (+00'44") | 1000 / 6000 |
| 7 | | 08'06" (+02'22") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'52" (+00'08") | 1000 / 9000 |
| 10 | | 05'50" (+00'06") | 1000 / 10000 |
| 11 | | 07'35" (+01'51") | 1000 / 11000 |
| 12 | | 08'09" (+02'25") | 1000 / 12000 |
| 13 | | 05'52" (+00'08") | 1000 / 13000 |
| 14 | | 06'47" (+01'03") | 1000 / 14000 |
| 15 | | 06'14" (+00'30") | 1000 / 15000 |
| 16 | | 06'56" (+01'12") | 1000 / 16000 |
| 17 | | 08'09" (+02'25") | 1000 / 17000 |
| 18 | | 06'15" (+00'31") | 1000 / 18000 |
| 19 | | 06'12" (+00'28") | 1000 / 19000 |
| 20 | | 06'15" (+00'31") | 1000 / 20000 |
| 21 | | 06'48" (+01'04") | 1000 / 21000 |
| 22 | | 07'17" (+01'33") | 1000 / 22000 |
| 23 | | 08'34" (+02'50") | 1000 / 23000 |
3月累積里程 : 65.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 05'52" | 00:09'35" |
| 3 | 06'35" | 00:16'10" |
| 4 | 06'23" | 00:22'33" |
| 5 | 08'07" | 00:30'40" |
| 6 | 06'28" | 00:37'08" |
| 7 | 08'06" | 00:45'14" |
| 8 | 05'45" | 00:50'59" |
| 9 | 05'53" | 00:56'52" |
| 10 | 12'35" | 01:09'27" |
| 11 | 07'39" | 01:17'06" |
| 12 | 12'22" | 01:29'28" |
| 13 | 05'53" | 01:35'21" |
| 14 | 06'48" | 01:42'09" |
| 15 | 11'33" | 01:53'42" |
| 16 | 06'57" | 02:00'39" |
| 17 | 08'09" | 02:08'48" |
| 18 | 06'15" | 02:15'03" |
| 19 | 09'04" | 02:24'07" |
| 20 | 06'11" | 02:30'18" |
| 21 | 06'49" | 02:37'07" |
| 22 | 07'17" | 02:44'24" |
| 23.0 | 08'34" | 02:52'59" |
展開計圈分析
留言 
