16.3 km | 01:37:40 | 05:58/km日期: 2017-04-01 10:22 - 地點: 宜蘭運動公園 - 天氣: 晴 - 卡路里: 1161 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 88%
Pace: 06'44" / 05'26" / 05'31" / 12'40" / 06'23" / 06'27" / 06'27" / 06'21" / 06'17" / 06'14" / 06'27" / 06'25" / 06'03" / 05'27" / 05'12" / 05'09" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'35") | 1000 / 1000 |
| 2 | | 05'26" (+00'18") | 1000 / 2000 |
| 3 | | 05'31" (+00'23") | 1000 / 3000 |
| 4 | | 05'36" (+00'28") | 1000 / 4000 |
| 5 | | 06'22" (+01'14") | 1000 / 5000 |
| 6 | | 06'27" (+01'19") | 1000 / 6000 |
| 7 | | 06'27" (+01'19") | 1000 / 7000 |
| 8 | | 06'20" (+01'12") | 1000 / 8000 |
| 9 | | 06'16" (+01'08") | 1000 / 9000 |
| 10 | | 06'14" (+01'06") | 1000 / 10000 |
| 11 | | 06'26" (+01'18") | 1000 / 11000 |
| 12 | | 06'25" (+01'17") | 1000 / 12000 |
| 13 | | 06'03" (+00'55") | 1000 / 13000 |
| 14 | | 05'26" (+00'18") | 1000 / 14000 |
| 15 | | 05'12" (+00'04") | 1000 / 15000 |
| 16 | | 05'08" | 1000 / 16000 |
| 17 | | 04'36" | 331 / 16331 |
4月累積里程 : 120.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'26" | 00:12'10" |
| 3 | 05'31" | 00:17'41" |
| 4 | 12'40" | 00:30'21" |
| 5 | 06'23" | 00:36'44" |
| 6 | 06'27" | 00:43'11" |
| 7 | 06'27" | 00:49'38" |
| 8 | 06'21" | 00:55'59" |
| 9 | 06'17" | 01:02'16" |
| 10 | 06'14" | 01:08'30" |
| 11 | 06'27" | 01:14'57" |
| 12 | 06'25" | 01:21'22" |
| 13 | 06'03" | 01:27'25" |
| 14 | 05'27" | 01:32'52" |
| 15 | 05'12" | 01:38'04" |
| 16 | 05'09" | 01:43'13" |
| 16.3 | 04'34" | 01:44'44" |
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