10.2 km | 01:03:33 | 06:13/km日期: 2017-04-01 18:07 - 地點: 成大自強 - 卡路里: 505 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 43%
Pace: 07'03" / 06'53" / 07'56" / 07'05" / 07'50" / 06'54" / 08'17" / 06'48" / 08'10" / 06'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'25") | 1000 / 1000 |
| 2 | | 06'14" (+00'19") | 1000 / 2000 |
| 3 | | 06'22" (+00'27") | 1000 / 3000 |
| 4 | | 06'23" (+00'28") | 1000 / 4000 |
| 5 | | 06'25" (+00'30") | 1000 / 5000 |
| 6 | | 06'13" (+00'18") | 1000 / 6000 |
| 7 | | 06'21" (+00'26") | 1000 / 7000 |
| 8 | | 06'00" (+00'05") | 1000 / 8000 |
| 9 | | 06'16" (+00'21") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 04'48" | 205 / 10205 |
緩跑一小圈肌力一組
引體向上11下*5組
雙槓屈伸20下*5組
V字起坐30下*5組
4月累積里程 :
205.11 km 
adidas takumi 累積 :
1490.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'53" | 00:13'56" |
| 3 | 07'56" | 00:21'52" |
| 4 | 07'05" | 00:28'57" |
| 5 | 07'50" | 00:36'47" |
| 6 | 06'54" | 00:43'41" |
| 7 | 08'17" | 00:51'58" |
| 8 | 06'48" | 00:58'46" |
| 9 | 08'10" | 01:06'56" |
| 10 | 06'50" | 01:13'46" |
| 10.2 | 04'52" | 01:14'46" |
展開計圈分析
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