11.7 km | 01:15:18 | 06:27/km日期: 2017-03-29 18:19 - 總爬升: 276 m - 地點: 自由廣場 - 天氣: 還不錯 - 卡路里: 558 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 60%
Pace: 07'14" / 08'11" / 05'56" / 07'21" / 06'10" / 06'55" / 06'00" / 06'28" / 05'58" / 06'17" / 05'43" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'31") | 1000 / 1000 |
| 2 | | 07'58" (+02'16") | 1000 / 2000 |
| 3 | | 05'55" (+00'13") | 1000 / 3000 |
| 4 | | 06'51" (+01'09") | 1000 / 4000 |
| 5 | | 06'09" (+00'27") | 1000 / 5000 |
| 6 | | 06'45" (+01'03") | 1000 / 6000 |
| 7 | | 06'08" (+00'26") | 1000 / 7000 |
| 8 | | 06'24" (+00'42") | 1000 / 8000 |
| 9 | | 05'58" (+00'16") | 1000 / 9000 |
| 10 | | 06'17" (+00'35") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 05'51" (+00'09") | 663 / 11663 |
在自由廣場繞圈圈，跑友晚安運動愉快，保持好心情迎接每一天😄👍
3月累積里程 :
162.53 km 
ASICS GT-1000 累積 :
2190.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 08'11" | 00:15'25" |
| 3 | 05'56" | 00:21'21" |
| 4 | 07'21" | 00:28'42" |
| 5 | 06'10" | 00:34'52" |
| 6 | 06'55" | 00:41'47" |
| 7 | 06'00" | 00:47'47" |
| 8 | 06'28" | 00:54'15" |
| 9 | 05'58" | 01:00'13" |
| 10 | 06'17" | 01:06'30" |
| 11 | 05'43" | 01:12'13" |
| 11.7 | 05'49" | 01:16'05" |
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展開計圈分析
